Ep. 02: Guided Desk Yoga Sequence

On this episode of Well, Then, I take you through an easy and accessible yoga sequence to practice in your chair at work or at home, along with some breathing and meditation. Take this time out for yourself to recharge on your lunch break or give yourself an afternoon pick-me-up!

Learn more about my online and 1:1 yoga, meditation and breath-work sessions at www.empowered-bodies.com. 

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