Ep. 07: Why Gut Health Is The Key To Overall Health

On this episode of Well, Then, we get into the nitty gritty of one of our body's most important systems: digestion. Gut health truly is the foundation for a healthy and vibrant life, and it should be taken seriously. No two people have the same microbiome in their gut, so it is important to learn techniques to help you achieve your best digestive health. Doing so will help you have better immunity, mental health, body composition, energy, and so much more. 

You will get some tips and practical takeaways for optimizing gut health on this episode, so be ready to take notes! 

 

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