Ep. 15: Top Tips For Staying Healthy While Traveling

I have been doing a LOT of traveling this year, and it has really been putting my wellness practices to the test. One of the most common questions I get from clients is how to remain healthy while traveling. So in this episode I dive into some of my top tips & habits for keeping your immune system strong, your digestion flowing, your skin glowing, and your energy levels high while traveling away from home and outside of your normal routine. After all, what fun is a trip (vacation, work or otherwise) if you don't feel your best and can't fully enjoy it? Nor do you want to get sick or feel like s**t when you get back home. So I give you some of my pride and true habits to maintain health and balance on the road, in the air, and around the globe. 

For more health tips, follow me on Instagram @megansherer, and subscribe to my website at www.empowered-bodies.com. 

If you are interested in 1:1 support for your health and wellness goals, or want to bring more wellness to your workplace then email me at megan@empwoered-bodies.com. 

And don't forget to subscribe, rate and review the show, and share it with your friends! 

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