Ep. 27: Sleep Hygiene and Creating An Evening Routine

This episode is the perfect complement to episode 25 ("Creating An Impactful Morning Routine"), because it's hard to have one without the other. Your sleep greatly impacts how you feel in the morning and throughout your day, and the quality of sleep is often determined by your evening routine. In this episode I go into some of my top tips for promoting good sleep hygiene, why it's important, and how you can optimize this crucial 1/3 of your day. 

For more tips, subscribe to my blog: www.empowered-bodies.com

And follow me on Instagram: @megansherer

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