Ep. 44: Resolutions, Resilience, and Re-Framing Your Self-Stories In The New Year

Welcome to the LAST episode of 2019 and of season 1 of Well, Then. It has been quite the year! I myself have experienced plenty of challenges and opportunities to build my resilience over the course of this year, and it's so perfect that I get to bring you an episode on this topic as the final show of the season. 

On this episode we dive into all the reasons why New Years resolutions don't last, and why cultivating resilience is a key factor in sustainable wellbeing. More importantly, we dive into HOW to actually go about cultivating specific types of resilience in your life. 

Tune in, share with friends, rate, review, and subscribe! And share with me how these tips are working for you in your life - I would love to hear from you! 

Stay tuned for Season 2 of Well, Then in spring 2020, and be sure to subscribe to my website (www.empowered-bodies.com) and follow me on Instagram (@megansherer) for updates in the meantime. 

xx,

Megan 

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