Ep.17: Is Intermittent Fasting Really Good For You?

One of the most common questions I get asked as a nutritionist is about the benefits of intermittent fasting (or IF). So this episode is a great intro for those of you looking to learn more! I dive into what IF is, how you go about doing it, and what are some of the health benefits as well as some of the potential risks or contraindications. Remember, there is no "one size fits all" when it comes to health and especially nutrition, so you should always strive to listen to your own body above all else! 

For more nutrition tips and guidance, follow me on Instagram @megansherer and subscribe to my blog at www.empowered-bodies.com.

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*Disclaimer: This podcast, and any of my public materials, are not meant to be construed as medical advice. Always seek the support of a trusted medical professional (MD, naturopathic doctor, certified nutritionist, dietician, etc) when making changes to your health habits and nutrition.  

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