Getting Rid Of Diet Labels & Restrictive Food Rules

In the last decade of being a part of the wellness industry, I have been through many ups and downs with my own relationship with food, and have seen hundreds of other people struggling with the same issue: restrictive food rules. A lot of times we tend to chase the idea of a "perfect diet" and then strictly adhere ourselves to that diet type without any wiggle room. This dogmatic way of thinking can actually be detrimental to our health long term, and just doesn't make sense for the way our bodies operate. 

 

I am definitely an advocate for following a diet that is rich in whole foods like fruits, veggies, grains, nuts and seeds. But every single person is unique and what works for one person will be different than what works for another. In this episode I dive into some specifics around the harmful consequences of strict diet labels, and how to find more food freedom in your life. This episode is for anyone who else ever felt even the slightest bit obsessive when it comes to food, or anyone who just wants to have a healthier relationship with food in general, and learn the 80/20 rule of eating (which is just about the only rule I recommend following). 

 

Tune in to hear more! And follow me on Instagram @megansherer, and subscribe to updates on my site at www.empowered-bodies.com. 

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