Listen on:
Episodes
Monday Oct 07, 2019
Monday Oct 07, 2019
One of the most common questions I get asked as a nutritionist is about the benefits of intermittent fasting (or IF). So this episode is a great intro for those of you looking to learn more! I dive into what IF is, how you go about doing it, and what are some of the health benefits as well as some of the potential risks or contraindications. Remember, there is no "one size fits all" when it comes to health and especially nutrition, so you should always strive to listen to your own body above all else!
For more nutrition tips and guidance, follow me on Instagram @megansherer and subscribe to my blog at www.empowered-bodies.com.
Don't forget to rate, review, and share this episode with friends if you enjoyed it!
*Disclaimer: This podcast, and any of my public materials, are not meant to be construed as medical advice. Always seek the support of a trusted medical professional (MD, naturopathic doctor, certified nutritionist, dietician, etc) when making changes to your health habits and nutrition.
Monday Oct 07, 2019
Monday Oct 07, 2019
Kim Anenberg Cavallo is the founder and CEO of lilspace, a company that elevates human connection in the digital age. Lilspace brings phone-free experiences to live events by activating wellness lounges, a time-tracking app and the social impact incentive Unplug for a Cause. With 25 years experience raising money for nonprofit organizations, event planning and community building, Kim's work is now centered at the intersection of digital wellness, social action and the music industry. What inspires Kim to unplug is spending time with her family and friends, traveling, hiking and practicing yoga.
Tune in to this episode of Well, Then to hear more about Kim's company, as well as why it's so important to establish your own digital wellness habits in this tech-filled world.
Learn more: www.getlilspace.com & follow them on Instagram @getlilspace
Download the app in the Apple store today!
Subscribe for updates: www.empowered-bodies.com
Follow Megan: @megansherer
Monday Oct 07, 2019
Monday Oct 07, 2019
I have been doing a LOT of traveling this year, and it has really been putting my wellness practices to the test. One of the most common questions I get from clients is how to remain healthy while traveling. So in this episode I dive into some of my top tips & habits for keeping your immune system strong, your digestion flowing, your skin glowing, and your energy levels high while traveling away from home and outside of your normal routine. After all, what fun is a trip (vacation, work or otherwise) if you don't feel your best and can't fully enjoy it? Nor do you want to get sick or feel like s**t when you get back home. So I give you some of my pride and true habits to maintain health and balance on the road, in the air, and around the globe.
For more health tips, follow me on Instagram @megansherer, and subscribe to my website at www.empowered-bodies.com.
If you are interested in 1:1 support for your health and wellness goals, or want to bring more wellness to your workplace then email me at megan@empwoered-bodies.com.
And don't forget to subscribe, rate and review the show, and share it with your friends!
Monday Oct 07, 2019
Monday Oct 07, 2019
This episode is a special one as we dive into a conversation with my friend Lauren Taus. With decades of experience as a yoga teacher and licensed clinical therapist, Lauren guides people in embodied healing to alchemize personal and intergenerational pain. She works with the body, the mind and the spirit to transform lives, and guide individuals into their highest, most authentic expression. Lauren works with cutting edge technology in her approaches, most recently certified by MAPS to use MDMA for treatment resistant complex trauma cases.
Tune in to hear all about Lauren's journey, and benefit from the incredible lessons she shares that she has learned along the way. As always, if you enjoyed this episode please be sure to share it with friends and rate, review and subscribe!
Follow Lauren on Instagram: @lauren.taus
Lauren's website: www.inbodied.com & podcast: Inbodied Life
Follow Megan: @megansherer
Subscribe for updates: www.empowered-bodies.com
Monday Oct 07, 2019
Monday Oct 07, 2019
On this solo episode of Well, Then, I dive into the concept of mindful eating. I cover what it is, why it's important, and lots of different ways you can start to practice it that work for you. This episode will help take away some of the mystery from this buzz word and inform you on why this is such a practical practice, and how easy it is for you to start to test out. Give it a listen, then give it a try and let me know what you think!
Learn more about mindful eating and other practical tips in my Holistic Habits Guides, in my shop: www.empowered-bodies.com.
Follow me on Instagram @megansherer for even more holistic living tips.
And be sure to leave a review on the show and share it with some friends!
Monday Oct 07, 2019
Monday Oct 07, 2019
On episode 12 of Well, Then, I have the pleasure of interviewing renowned speaker and author, Reverend Julie Moret. Julie’s work has been featured on the Lifetime television channel and she is proud to be an ordained Agape International Spiritual Center minister, speaker, and member of the Leadership Board. This is one of my most anticipated episodes personally, because Julie has provided so might insight and guidance in my life during challenging times.
In this episode, we dive into how Julie did deep inner healing work in the process of rehabilitating a torn rotator cuff, as well as how her own journey of spirituality has shaped her life. As a special treat, Julie takes us all through a guided energy healing process that can help us to have a much healthier and more balanced relationship with our physical bodies.
Her compassionate, yet no BS approach is probably the exact thing you need to help you through any challenges you might be working through. I'm so excited for you all to hear from Julie, so give this a listen and be sure to comment and let us know what you think!
Follow Julie on Instagram: @revjuliemoret
Check out her website: www.juliemoret.com and pick up a copy of her book, "What's Your What"
Subscribe for WTP updates: www.empowered-bodies.com
Follow Megan: @megansherer
Monday Oct 07, 2019
Monday Oct 07, 2019
On this solo episode of Well, Then, I address a debate that I have been hearing rather frequently lately. Some people believe that the wellness industry has just become another pseudonym for the diet industry, and I explain why that can be a dangerous thing and what my personal beliefs on the matter are. Plus, I share what it really means to be healthy and some steps you can take to get there.
Follow me on Instagram: @megansherer
Subscribe for updates: www.empowered-bodies.com
Monday Oct 07, 2019
Monday Oct 07, 2019
On episode 10 of Well, Then, my amazing guest Lauren Schwab shares her inspiring journey in the fitness industry and how it has led her to build connections and community to last a lifetime. Also, why having empowering connections makes such an impact on your overall health and quality of life. You'll also hear how Lauren has overcome many personal struggles and used her to journey to become stronger and more aligned with her purpose, and her tips for how you can do the same.
Follow Lauren on Instagram: @_laurenschwab
Attend Lauren's events & retreats: www.unpluggedmornings.com
Follow Megan: @megansherer
Subscribe for WTP updates: www.empowered-bodies.com
Monday Oct 07, 2019
Monday Oct 07, 2019
On this episode of Well, Then, you get to hear about my journey with fitness and how it has evolved throughout the years. You'll also learn the difference between "movement" and "exercise", how the diet industry has confused them, and how to identify the best ways to move your body for your goals.
For private lessons, coaching, e-guides, and to subscribe for updates, check out my website: www.empowered-bodies.com.
Follow me on Instagram for yoga, cooking and wellness tips: @megansherer
And don't forget to subscribe, rate and review this show on iTunes & Spotify!
Monday Oct 07, 2019
Monday Oct 07, 2019
On episode 8 of Well, Then, I have the pleasure to chat with Stevie Wright. Stevie is a Certified Food Freedom Coach, personal development junkie, healer, and coffee lover. She’s spent the last several years constantly working on herself to go from disconnected, playing small, and not ever feeling good enough, to free, empowered, and self loving. We dive into her mission to help women ditch the drama with food for good and come back home to their bodies.
Tune in to this episode to learn how you can have a free and empowered relationship with your body and your life.
Follow Stevie on Instagram: @stevielwright_
Stevie's Website: www.steviewright.co
Follow Megan: @megansherer
Subscribe for updates: www.empowered-bodies.com