Listen on:
Episodes
Tuesday Oct 08, 2019
Tuesday Oct 08, 2019
This has got to be my favorite solo episode I have done thus far. In episode 21 we dive into the importance of habits and behavior change, and how to create sustainable and impactful change in your life. I break down some of the science and psychology of behavior change, how to make it stick, and how to really start to make your brain work for you rather than against you. Habit formation is truly the foundation of our entire lives, and especially the work that I do with people when it comes to wellness. This episode is important for everyone to hear, for all areas of your life!
Learn more about my Holistic Habits wellness guides at www.empowered-bodies.com/shop
Reach out to me for 1:1 habit change support and accountability: megan@empowered-bodies.com
Follow me on Instagram for more holistic tips: @megansherer
Monday Oct 07, 2019
Monday Oct 07, 2019
Episode 20 of Well, Then is MUST listen for just about everyone...if you have a human body, this episode is for you. Mobility expert Jen Esquer shares her valuable insight into the importance of mobility on overall health and wellbeing.
Jen is a Top 40 Physical Therapy Influencer and has been named one of the top 50 most influential healthcare professionals. With a Doctorate in physical therapy she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness as well as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis. She is the Founder and Owner of Mobility Method, LLC, sits on the medical advisory board for Women’s Health and Strong Fitness magazine and is an online sensation with more than a 1/2 million followers and viral videos with millions of views helping people shape and reshape how they use their body.
As a self-proclaimed “mover”, Jen has spent more than 2/3 of her life upside down helping herself and those who are willing learn to listen to their body, reverse aging, eliminate pain and do the things they never thought possible. Now you probably understand why I was so excited to bring her on the show - not only do we share a love of being upside down, but we also share a passion for helping people feel better.
Follow Jen on Instagram: @docjenfit
Learn more about her work: www.docjenfit.com
Subscribe for updates: www.empowered-bodies.com
Follow Megan on Instagram: @megansherer
Monday Oct 07, 2019
Monday Oct 07, 2019
Intuitive eating is a term that gained a lot of popularity online a few years ago with the rise of the body positivity movement. But it's important to note that it's not just another fad, it's actually an ancient and natural practice of getting more in tune with the innate wisdom of our own bodies. Tune in to this solo episode to learn more about this powerful practice, how to go about it, and a little insight into my journey with intuitive eating. If you are someone who wants to quit the exhausting cycle of dieting, restricting, bingeing, and compulsion with food, then this episode is for you.
Email me if you are looking for 1:1 support with intuitive eating: megan@empowered-bodies.com
Subscribe for updates: www.empowered-bodies.com
Follow me on Instagram: @megansherer
Monday Oct 07, 2019
Monday Oct 07, 2019
This episode of Well, Then is very close to my heart, not only because I love exploring how to have healthier relationships and help other people do the same, but because I got to share this conversation with one of my very best friends, Monika Zands.
An executive coach, business consultant, life strategist, keynote speaker and best-selling author, Monika loves to help successful entrepreneurs tap into their greatness and develop a mindset of ownership, awareness, compassion and service. She has a Master’s in Spiritual Psychology, is a certified Master of NLP (Neuro-linguistic Programming) and her mission on the planet is to end self-inflicted suffering so people can be love and spread love. She is the co-founder of MOLO, a non-profit that employs a global movement to spread love on the planet by highlighting thought leaders and incubating other non-profits. She has also partnered with her husband of 18 years, in janandmonika.com, an online platform to support people in having healthy and loving relationships. They live in Los Angeles with their three kids and two dogs.
In this episode, we dive into what it takes to have a successful marriage, healthy friendships, how to set boundaries, and most importantly how to do your own work so you can show up in a more empowered way with others. This is one you will want to bookmark and listen to again and again, as Monika shares so much valuable wisdom that we would all do well to remember.
Follow Monika on Instagram: @monikazands
Learn more about working with Monika: www.monikazands.com
Subscribe to WTP updates: www.empowered-bodies.com
Follow Megan: @megansherer
And be sure to subscribe, rate and review this show, and share the love by passing it along to friends!
Monday Oct 07, 2019
Monday Oct 07, 2019
One of the most common questions I get asked as a nutritionist is about the benefits of intermittent fasting (or IF). So this episode is a great intro for those of you looking to learn more! I dive into what IF is, how you go about doing it, and what are some of the health benefits as well as some of the potential risks or contraindications. Remember, there is no "one size fits all" when it comes to health and especially nutrition, so you should always strive to listen to your own body above all else!
For more nutrition tips and guidance, follow me on Instagram @megansherer and subscribe to my blog at www.empowered-bodies.com.
Don't forget to rate, review, and share this episode with friends if you enjoyed it!
*Disclaimer: This podcast, and any of my public materials, are not meant to be construed as medical advice. Always seek the support of a trusted medical professional (MD, naturopathic doctor, certified nutritionist, dietician, etc) when making changes to your health habits and nutrition.
Monday Oct 07, 2019
Monday Oct 07, 2019
Kim Anenberg Cavallo is the founder and CEO of lilspace, a company that elevates human connection in the digital age. Lilspace brings phone-free experiences to live events by activating wellness lounges, a time-tracking app and the social impact incentive Unplug for a Cause. With 25 years experience raising money for nonprofit organizations, event planning and community building, Kim's work is now centered at the intersection of digital wellness, social action and the music industry. What inspires Kim to unplug is spending time with her family and friends, traveling, hiking and practicing yoga.
Tune in to this episode of Well, Then to hear more about Kim's company, as well as why it's so important to establish your own digital wellness habits in this tech-filled world.
Learn more: www.getlilspace.com & follow them on Instagram @getlilspace
Download the app in the Apple store today!
Subscribe for updates: www.empowered-bodies.com
Follow Megan: @megansherer
Monday Oct 07, 2019
Monday Oct 07, 2019
I have been doing a LOT of traveling this year, and it has really been putting my wellness practices to the test. One of the most common questions I get from clients is how to remain healthy while traveling. So in this episode I dive into some of my top tips & habits for keeping your immune system strong, your digestion flowing, your skin glowing, and your energy levels high while traveling away from home and outside of your normal routine. After all, what fun is a trip (vacation, work or otherwise) if you don't feel your best and can't fully enjoy it? Nor do you want to get sick or feel like s**t when you get back home. So I give you some of my pride and true habits to maintain health and balance on the road, in the air, and around the globe.
For more health tips, follow me on Instagram @megansherer, and subscribe to my website at www.empowered-bodies.com.
If you are interested in 1:1 support for your health and wellness goals, or want to bring more wellness to your workplace then email me at megan@empwoered-bodies.com.
And don't forget to subscribe, rate and review the show, and share it with your friends!
Monday Oct 07, 2019
Monday Oct 07, 2019
This episode is a special one as we dive into a conversation with my friend Lauren Taus. With decades of experience as a yoga teacher and licensed clinical therapist, Lauren guides people in embodied healing to alchemize personal and intergenerational pain. She works with the body, the mind and the spirit to transform lives, and guide individuals into their highest, most authentic expression. Lauren works with cutting edge technology in her approaches, most recently certified by MAPS to use MDMA for treatment resistant complex trauma cases.
Tune in to hear all about Lauren's journey, and benefit from the incredible lessons she shares that she has learned along the way. As always, if you enjoyed this episode please be sure to share it with friends and rate, review and subscribe!
Follow Lauren on Instagram: @lauren.taus
Lauren's website: www.inbodied.com & podcast: Inbodied Life
Follow Megan: @megansherer
Subscribe for updates: www.empowered-bodies.com
Monday Oct 07, 2019
Monday Oct 07, 2019
On this solo episode of Well, Then, I dive into the concept of mindful eating. I cover what it is, why it's important, and lots of different ways you can start to practice it that work for you. This episode will help take away some of the mystery from this buzz word and inform you on why this is such a practical practice, and how easy it is for you to start to test out. Give it a listen, then give it a try and let me know what you think!
Learn more about mindful eating and other practical tips in my Holistic Habits Guides, in my shop: www.empowered-bodies.com.
Follow me on Instagram @megansherer for even more holistic living tips.
And be sure to leave a review on the show and share it with some friends!
Monday Oct 07, 2019
Monday Oct 07, 2019
On episode 12 of Well, Then, I have the pleasure of interviewing renowned speaker and author, Reverend Julie Moret. Julie’s work has been featured on the Lifetime television channel and she is proud to be an ordained Agape International Spiritual Center minister, speaker, and member of the Leadership Board. This is one of my most anticipated episodes personally, because Julie has provided so might insight and guidance in my life during challenging times.
In this episode, we dive into how Julie did deep inner healing work in the process of rehabilitating a torn rotator cuff, as well as how her own journey of spirituality has shaped her life. As a special treat, Julie takes us all through a guided energy healing process that can help us to have a much healthier and more balanced relationship with our physical bodies.
Her compassionate, yet no BS approach is probably the exact thing you need to help you through any challenges you might be working through. I'm so excited for you all to hear from Julie, so give this a listen and be sure to comment and let us know what you think!
Follow Julie on Instagram: @revjuliemoret
Check out her website: www.juliemoret.com and pick up a copy of her book, "What's Your What"
Subscribe for WTP updates: www.empowered-bodies.com
Follow Megan: @megansherer