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Episodes
Monday Oct 07, 2019
Monday Oct 07, 2019
On this solo episode of Well, Then, I address a debate that I have been hearing rather frequently lately. Some people believe that the wellness industry has just become another pseudonym for the diet industry, and I explain why that can be a dangerous thing and what my personal beliefs on the matter are. Plus, I share what it really means to be healthy and some steps you can take to get there.
Follow me on Instagram: @megansherer
Subscribe for updates: www.empowered-bodies.com
Monday Oct 07, 2019
Monday Oct 07, 2019
On episode 10 of Well, Then, my amazing guest Lauren Schwab shares her inspiring journey in the fitness industry and how it has led her to build connections and community to last a lifetime. Also, why having empowering connections makes such an impact on your overall health and quality of life. You'll also hear how Lauren has overcome many personal struggles and used her to journey to become stronger and more aligned with her purpose, and her tips for how you can do the same.
Follow Lauren on Instagram: @_laurenschwab
Attend Lauren's events & retreats: www.unpluggedmornings.com
Follow Megan: @megansherer
Subscribe for WTP updates: www.empowered-bodies.com
Monday Oct 07, 2019
Monday Oct 07, 2019
On this episode of Well, Then, you get to hear about my journey with fitness and how it has evolved throughout the years. You'll also learn the difference between "movement" and "exercise", how the diet industry has confused them, and how to identify the best ways to move your body for your goals.
For private lessons, coaching, e-guides, and to subscribe for updates, check out my website: www.empowered-bodies.com.
Follow me on Instagram for yoga, cooking and wellness tips: @megansherer
And don't forget to subscribe, rate and review this show on iTunes & Spotify!
Monday Oct 07, 2019
Monday Oct 07, 2019
On episode 8 of Well, Then, I have the pleasure to chat with Stevie Wright. Stevie is a Certified Food Freedom Coach, personal development junkie, healer, and coffee lover. She’s spent the last several years constantly working on herself to go from disconnected, playing small, and not ever feeling good enough, to free, empowered, and self loving. We dive into her mission to help women ditch the drama with food for good and come back home to their bodies.
Tune in to this episode to learn how you can have a free and empowered relationship with your body and your life.
Follow Stevie on Instagram: @stevielwright_
Stevie's Website: www.steviewright.co
Follow Megan: @megansherer
Subscribe for updates: www.empowered-bodies.com
Monday Oct 07, 2019
Monday Oct 07, 2019
On this episode of Well, Then, we get into the nitty gritty of one of our body's most important systems: digestion. Gut health truly is the foundation for a healthy and vibrant life, and it should be taken seriously. No two people have the same microbiome in their gut, so it is important to learn techniques to help you achieve your best digestive health. Doing so will help you have better immunity, mental health, body composition, energy, and so much more.
You will get some tips and practical takeaways for optimizing gut health on this episode, so be ready to take notes!
Follow me on Instagram @megansherer
Subscribe for updates at www.empowered-bodies.com
Purchase my Holistic Habits Guides at www.empowered-bodies.com/shop
And be sure to subscribe, rate and review my podcast in the iTunes store or on Spotify as well!
Monday Oct 07, 2019
Monday Oct 07, 2019
On this episode of Well, Then, we hear from LA & Minnesota based yoga teacher JQ Williams. JQ shares her journey with yoga, and how it has taught her the all-important practice of letting go. She shares beautiful insight into how yoga is so much more than a physical practice, and gives tips for people just starting out with their yoga practice.
Follow JQ on Instagram: @yogawithjqFind out more about her workshops: www.northernyogacenter.com/workshops
Subscribe to Megan's updates: www.empowered-bodies.comFollow Megan on Instagram: @megansherer
Monday Oct 07, 2019
Monday Oct 07, 2019
On Episode 5 of Well, Then, I welcome you back from a brief hiatus with a glimpse into how mental health issues can impact your life, and how holistic tools can help you find your center again. I share about my own personal experience with mental health issues from a concussion, and how the tools I developed in the aftermath became my anchor and grounded me during turbulent times.
Learn more and purchase my guide "Holistic Habits for Mental Health" here: bit.do/holistichabits
Subscribe for updates: www.empowered-bodies.com
Email me: megan@empowered-bodies.com
Follow me on Instagram: @megansherer
Monday Oct 07, 2019
Monday Oct 07, 2019
On episode 4 of Well, Then, I interview Dana Arnold about her experience with medicinal mushrooms and working with the company Four Sigmatic. Dana gives us insight into some of the most common mushrooms and their nutritional benefits, as well as the best way to consume them. And no, we're not talking about psychedelics here ;)
Follow Dana on Instagram: @acrosprout
Mushroom products we mentioned can be found at www.foursigmatic.com. (This episode is not sponsored, we just like their products!)
Subscribe for Well, Then updates: www.empowered-bodies.com
Follow Megan on IG: @megansherer
Monday Oct 07, 2019
Monday Oct 07, 2019
On episode 3 of Well, Then, we hear from Los Angeles based yoga teacher, Angela Kukhahn.
Angela shares all about her journey to yoga, and how injuries from a car accident may have been the best thing to ever happen to her, and how yoga completely changed her life (even when she was resistant to it).
Follow Angela on Instagram @angelakukhahnyoga.
Subscribe for Well, Then updates on Megan's website www.empowered-bodies.com.
Follow Megan on Instagram @megansherer.
Namaste!
Monday Oct 07, 2019
Monday Oct 07, 2019
On this episode of Well, Then, I take you through an easy and accessible yoga sequence to practice in your chair at work or at home, along with some breathing and meditation. Take this time out for yourself to recharge on your lunch break or give yourself an afternoon pick-me-up!
Learn more about my online and 1:1 yoga, meditation and breath-work sessions at www.empowered-bodies.com.