Well, Then

Today's guest is Theresa Lear Levine, international best-selling author of BECOMING MORE ME: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom, EFT Master Practitioner, Certified Hypnotherapist, Wife, and Mom. 
Her signature approach weaves the rational science of how our nervous system and subconscious shape behavior with the more spiritual, intuitive “woo,” all wrapped in her trademark wit and lightheartedness.
She shares:
• How subconscious beliefs quietly sabotage intimacy, wealth, and self-trust, and how to rewire them
• Why nervous system regulation is the missing link to lasting abundance and deeper relationships
• EFT and hypnotherapy techniques that make growth and connection both practical and fun

MY SUNDAY RESET
This episode is a peek into how I nourish my nervous system, body, mind and spirit every single week with some simple but very powerful reset practices. It's my favorite way to prepare for the week ahead, and is SUCH a life hack for making me feel like I am living my best life.

LOVE AS RESISTANCE: A CONVERSATION ON GRIEF, COMMUNITY & STAYING HUMAN
BIO:
 
Joél Leon, author of the 2025 Gotham Book Prize-nominated “Everything and Nothing At Once: A Black Man's Reimagined Soundtrack For the Future” is a Bronx-born girl dad, poet, performer and cultural critic who writes and tells stories for Black people.
 
His TED talk on co-parenting has over 1.6M views, and his work has been featured in the New York Times, The Boston Globe, ABC NEWS, and others.
Follow Joel: www.instagram.com/iamjoelleon
Joel's book: https://us.macmillan.com/books/9781250351050/everythingandnothingatonce/

WHY YOU GO NUMB WHEN THINGS GET GOOD:
Let's explore how your nervous system and identity play a role in the life you allow yourself to have access to and the goodness you allow yourself to receive (or not.)
 
GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots 
 
JOIN EMBODYING HER (starts FEB 10th): https://www.megansherer.com/embodyingher 
 
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 10-16, 2026
www.megansherer.com/irelandretreat 
 
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs 
INSTAGRAM: https://www.instagram.com/megansherer 
YOUTUBE: www.youtube.com/@lovewithmegs 
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
 
ABOUT ME: 
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 
You can learn more about me and my offerings at www.megansherer.com 

Tune into this special episode with my best friend, favorite yoga teacher, and co-facilitator of my 300 hour Somatic Yoga training, Natasha Marvis. You'll hear the unlikely journey she took to become a yoga teacher, how she monetized her career beyond teaching public classes, and how we created our training together! 
 
JOIN THE ART & SCIENCE OF SOMATIC YOGA TRAINING: https://megansherer.kartra.com/page/somaticyoga 
 
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 10-16, 2026
www.megansherer.com/irelandretreat 
 
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs 
INSTAGRAM: https://www.instagram.com/megansherer 
YOUTUBE: www.youtube.com/@lovewithmegs 
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
 
ABOUT ME: 
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 
You can learn more about me and my offerings at www.megansherer.com 

How To Rewire Your Brain and Body For The Life You Want
Let's explore somatic and subconscious healing, and identity work to upgrade into your dreams without hustling for it.
 
JOIN EMBODYING HER 2026: 4 month women's program
www.megansherer.com/embodyingher 
GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots 
 
JOIN THE ART & SCIENCE OF SOMATIC YOGA TRAINING: https://megansherer.kartra.com/page/somaticyoga 
 
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 10-16, 2026
www.megansherer.com/irelandretreat 
 
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs 
INSTAGRAM: https://www.instagram.com/megansherer 
YOUTUBE: www.youtube.com/@lovewithmegs 
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
 
ABOUT ME: 
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 
You can learn more about me and my offerings at www.megansherer.com 

Why You Need To Cry More and How To Do It with MJ Renshaw
Yep, you read that right. You've gotta start letting yourself cry more. There is science to it! In this episode we'll explore why and how...
MJ Renshaw is a breathwork facilitator, podcast host, author, and the founder of The Being Method, a science-backed spiritual education platform that has empowered thousands through breathwork. MJ guides individuals to heal emotional trauma, regulate their nervous systems, and reconnect with their bodies by merging scientific principles with spiritual insights, providing practical pathways to emotional and physical well-being.
www.howtocry.ca
 
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book 
 
GET REGULATED ROOTS: https://megansherer.kartra.com/page/regulatedroots 
 
JOIN ME IN IRELAND: www.megansherer.com/irelandretreat 
 
 
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs 
INSTAGRAM: https://www.instagram.com/megansherer 
YOUTUBE: www.youtube.com/@lovewithmegs 
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
 
ABOUT ME: 
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 
You can learn more about me and my offerings at www.megansherer.com 
 

MAKE 2026 THE YEAR YOU FEEL MORE & LIVE LIFE FULLY
This episode is an invitation for you to start the new year differently than you're used to. It's not time for goals or strict plans or doing all the things...this is an invitation back into FEELING. Tune in to learn what that means! 

In this episode we explore what it means to leave diet culture behind, to heal your relationship with food, and to learn what you're really hungry for with dietician Kim Shapira.
GET KIM'S MASTERCLASS HERE: The Never Diet Again Masterclasskim-shapira-s-school.teachable.com
 

CAN YOU REALLY MANIFEST LOVE?
This episode answers a question at the heart of manifestation, the nervous system, and our attachment patterns. Tune in to hear my take!
 
ORDER MY BOOK ‘CHOOSE YOUR SELF’: www.megansherer.com/book 
 
JOIN ME IN AWAKEN LOVE!: 12 week somatic & subconscious attachment healing for relationships - starts October 21
www.megansherer.com/awakenlove 
 
SOCIAL:
TIKTOK: https://www.tiktok.com/@healwithmegs 
INSTAGRAM: https://www.instagram.com/megansherer 
YOUTUBE: www.youtube.com/@lovewithmegs 
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
 
ABOUT ME: 
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 
You can learn more about me and my offerings at www.megansherer.com