Well, Then

Women’s Pelvic Health and Trauma Healing with Alicia Patterson

Alicia Patterson is a Pelvic Health Specialists for women’s pelvic health and women transforming their experience of womanhood. If women want to know how to live a life full of vitality, health, and sovereignty, they work with Alicia to achieve this.
More than a Pelvic Health Specialist, Alicia has a background in clinical mental health, crisis work, trauma-informed care, plant medicine and therapeutic psychedelic supported therapies, allopathic medicine, human developmental psychology, and Somatic Psychology (specifically Dance Movement Therapy and Body Psychotherapy). Alicia is based in Denver Colorado where she serves clients locally and globally.
In this episode we talk about:
somatic healing
pelvic floor therapy & internal pelvic care
releasing trauma from our bodies
sexual wellness
women's health
...and so much more! 
 
Learn more about Alicia's work at https://www.alicianpatterson.com/
 
Subscribe, rate and review the Well, Then podcast and stay connected to our community on Instagram @megansherer and on TikTok @healwithmegs.
 

How To Attract Emotionally Available Partners

The #1 pattern that women come to me with in their love lives is the pattern of attracting emotionally unavailable partners. People who aren't looking for a relationship, are working or traveling a lot, have a complicated dynamic with their ex, the list goes on and on.
When you find yourself in this dynamic (which often also means you are in an endless loop of situationships) the first step is to understand why the pattern is happening in the first place. 
In this episode we will talk about emotional availability, healing our patterns, setting boundaries, and creating space for healthy love. 
 
To learn more about working with me 1:1 or joining one of my programs visit www.megansherer.com.
AWAKEN LOVE group program starts July 12th: apply at www.megansherer.com/awakenlove
 
Follow me on instagram at www.instagram.com/megansherer
Follow me on TikTok at www.tiktik.com/@healwithmegs 

Britley Williams on Using Breathwork and Somatic Healing to Connect to Your Authenticity

Britley is a licensed trauma-informed coach and breathwork facilitator, and the owner and CEO of Divine Your Life Coaching. Her passion is helping women bridge the gap between their mind and body to rediscover the power of their intuition and come back to their true essence. She uses the fundamentals of Consciousness, Neuroscience, Somatic Therapies, Energetic Awareness, Trauma-Informed Embodiment, Meditation & Transformational Breathwork to help empowered individuals dissolve the barriers between their current reality and the one they desire most. 
 
She is truly such a beautiful human who I am honored to have on the show and I know you will LOVE this episode.
Follow Britley on IG @britleyann
Follow me on IG @megansherer and on TikTok @healwithmegs
 
**APPLY TO JOIN AWAKEN LOVE (my 12 week transformational group program to up level your love life:
https://www.megansherer.com/awakenlove 
We start July 12th!!

How do you know when to end a relationship?

On the list of top ten questions that I receive from people is "how do you know when it's time to end a relationship?" And while there is no hard & fast rule that applies to everyone's situation, there are a couple pieces of guidance that I often offer to people with this question. So this episode is an expansion to my answer! (fair warning: it might not be what you want to hear, but it will be what you need to hear). 
 
For more support on your relationship patterns or healing from heartbreak:
Free resources and advice on TikTok @healwithmegs
1:1 programs at www.megansherer.com
My new group program starts July 12th, learn more at www.megansherer.com/awakenlove
 
Thank you for being a listener of this podcast and a part of my community!! 

Leah McCloud on Human Design, Mental Health & Following Your Intuition

Leah McCloud is a human design expert and spiritual coach, and wellness guru dedicated to demystifying spirituality and bringing people close to their authentic selves through Human Design.Over the past three years, Leah has had experience leading retreats, working one-on-one with clients, and couples, and assisting world wellness leaders. Leah's spiritual philosophy bridges the gap between woo-woo and science, making spirituality digestible, practical, and fun! Her readings, coaching programs, and retreats help others discover their innate gifts and embrace the power of their authenticity.
This episode is a deep dive into her own HD and mental health journey, and she shares some amazing resources to support you in living your most aligned life!! 
 
Learn more and get your free chart: https://www.thedesignofyou.com/
 
Follow Leah on IG @thedesignofyou
Follow me on IG @megansherer

Why I Don’t Drink and How It Impacts My Dating Life

Over the last few years, the conversation around sober curiosity and examining our relationship with alcohol. I am honestly such a big fan of this movement, because I personally choose not to drink for a variety of reasons. 
In this episode I share the reasons why I don't drink, what my relationship with alcohol has looked like in the past (spoiler alert: not super empowered at times), and how not drinking impacts my social and romantic life. 
I believe that this is such an important conversation to keep having, and to normalize the fact that we don't have to drink to have fun or have a fulfilling social life! 
My email and DMs are always open for questions or comments, I would love to hear about what your journey has looked like as well. 
Follow me on Instagram @megansherer and on TikTok @healwithmegs. 
Learn more about my programs and working with me 1:1 at www.megansherer.com. 

Stephanie Cowan on The Breakup That Led to Her Golden Era

As Stephanie would say, hey close friends!! I am so excited to bring you this episode with one of my new friends (thanks to the power of social media!!), Stephanie Cowan. In addition to being the founder of the branding agency Gold Toast, she is also the creator behind Hey Close Friends. In this episode she shares about her viral moment after a relationship ended and how that suddenly grew into a movement and community overnight. 
Learn more about what she is up to at https://www.heyclosefriends.com/ and be sure to follow her on TikTok @heyclosefriends.
You can follow me on TikTok @healwithmegs.
Cheers to the internet for connecting me with this amazing new friend!!

Celebrating 100 EPISODES and life updates.

Thank you all SO much for being along for the ride of this podcast over the last 4 years. It truly means so much to me that you tune in and listen. I appreciate you and am excited to hear more from you over the next 100 episodes!! 
Tune into this episode to hear 5 major updates and celebrations from my life, some client wins, and why I believe that celebrating ourselves should be a daily self-care practice. 
 
As a thank you for listening, I'm offering a 20% discount on all of my programs and sessions for my listeners. Just email me with the code "wellthenpod" and your goals, and we'll start with a free intro call. 
 
Follow me on IG @megansherer and on Tiktok @healwithmegs. 

How To Let Go Of Your Ex with Dr. Cortney Warren

Dr. Cortney S. Warren is a board certified clinical psychologist and former tenured associate professor of psychology at the University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Cortney is an expert on addictions, self-deception, romantic relationships, eating pathology, and the practice of psychotherapy from a cross-cultural perspective. Her newest work is a self-help book on love addiction and breakups called Letting Go of Your Ex, published in early 2023.
This episode is pretty much a step by step guide for getting out of unhealthy relationship dynamics and how to let go of an ex. 
 
Follow Dr. Cortney & listen to her TED talk:
Instagram: https://www.instagram.com/cortneywarren/
TEDx Talk: Honest Liars https://www.youtube.com/watch?v=YpEeSa6zBTE&t=2s
 
Follow me @megansherer on Instagram and @healwithmegs on TikTok. 
 

Lessons Learned From A Former Perfectionist

I spent most of my life trying to be perfect and get everything right...and then spent quite a few years working to undo that conditioning because I knew it wasn't working for me anymore. The intense "hustle" approach to life eventually led me to burnout and I knew I needed to find another way of doing things. 
This episode is one of my favorite solo chats that I've done, because it's an intimate look into my former relationship with perfection, and what I learned along the way. 
 
Learn more about working with me at www.megansherer.com
Follow me in IG @megansherer and on TikTok @healwithmegs.