Well, Then
Welcome to Well, Then: A podcast where we take a mind, body, spirit approach to living your most vibrant & love-filled life.
Episodes
Thursday May 02, 2024
Getting Diagnosed with Chronic Lyme Disease - My Story (part 1)
Thursday May 02, 2024
Thursday May 02, 2024
MY LYME HEALING JOURNEY (PART 1)
This episode is a deep dive into the chapter of my life leading up to getting sick in 2020, and some of the factors that contributed to my chronic illness. I share about the process of getting diagnosed and the symptoms I struggled with, as well as a new perspective that started to change everything for me.
In part 2 I'll dive deep into the treatment & healing process!
JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Wednesday Apr 24, 2024
Functional Healing for Chronic Illness with Andrea Nakayama
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
This episode is an exploration of how functional nutrition and embodied wellness can support those who are struggling with chronic symptoms.
Our guest Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health.
After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.
Andrea's Website & Instagram @andreanakayama
_____________
To learn more about working with me, visit www.megansherer.com.
To explore somatic healing through my 1:1 Core Wound Alchemy program, visit www.megansherer.com/corewoundalchemy
Follow me on Instagram @megansherer for updates on all of my latest programs, retreats and offerings!
Wednesday Apr 03, 2024
What No One Tells You About Healing & Raising Your Standards
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
WHAT NO ONE TELLS YOU ABOUT HEALING:
In this episode I'm going to share with you one of the biggest lessons that I wish I'd known prior to starting my self-healing work. Understanding that there are going to be periods of loneliness, and that doesn't mean that you're doing it wrong, is key. Tune in to hear more!
GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint
JOIN MY BREAKOPEN COURSE: 6 weeks of healing heartbreak, getting clear on what you want, and starting your next chapter as the most aligned & authentic version of you: https://megansherer.kartra.com/page/breakopen
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Wednesday Mar 27, 2024
Being 30, Single, and Challenging Societal Timelines with Julia Mazur
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
How to be empowered as a single woman in your 30's
Tune in to hear from TikToker and podcaster Julia Mazur on her journey of embracing single hood (and battling some internet trolls along the way!)
Tune into's Julia's Pretty Much Done podcast: https://podcasts.apple.com/us/podcast/pretty-much-done/id1644967912
And follow her on IG and TikTok @pmdpod
Tuesday Mar 19, 2024
How To Deal With Being Ghosted
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
How do you deal with being ghosted?
The truth is, rejection hurts. Someone else not being able to manage and communicate their emotions/preferences hurts, whether we're taking in personally or not. Tune into this episode to learn what to actually do about it!
GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint
JOIN MY BREAKOPEN COURSE: 6 weeks of healing heartbreak, getting clear on what you want, and starting your next chapter as the most aligned & authentic version of you: https://megansherer.kartra.com/page/breakopen
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: www.tiktok.com/@healwithmegs
INSTAGRAM: www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Wednesday Mar 06, 2024
How Your Childhood Impacts Your Relationships
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
We may not always want to admit it, but how we were raised and what we experienced in our childhood has a huge impact on our adult relationships (for better or worse). There's so much power in taking radical accountability to do a bit of exploration and healing here.
Let's dive deep together in this solo episode!
_______
Learn more about working with me or joining my Awaken Love program at www.megansherer.com/awakenlove.
Follow me on Instagram @megansherer and on TikTok @healwithmegs.
Wednesday Feb 14, 2024
How To Navigate A Breakup and Keep Your Heart Open
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
This episode goes out to anyone who is healing from heartbreak! Whether you were the one to end it or they were, or it was mutual. Whether it happened yesterday, a month ago, or years ago and you're still struggling to move forward. Whether it was a healthy relationship or unhealthy one.
Heartbreak is a uniquely human experience, and can trigger some of our deepest fears and core wounds. This episode will guide you in the direction of how to heal while keeping your heart open to more love.
*JOIN MY NEW BREAKOPEN COURSE: a 6-week heartbreak healing course. {click here to join}
Follow me on IG @megansherer and on TikTok @healwithmegs for more guidance and updates on my upcoming programs, events and retreats!
Friday Nov 17, 2023
Combining Astrology and Psychology for Healing Core Wounds with Lisa Tahir
Friday Nov 17, 2023
Friday Nov 17, 2023
If you love combining science and spirituality, this episode is for you.
Today's guest Lisa Tahir is a Licensed Clinical Social Worker (LCSW) for over 20 years certified in EMDR level I, Reiki level II, and as a Thought Coach through the Institute for Transformational Thinking. She's also the author of The Chiron Effect, a guide to using astrology as a diagnostic tool to identify one of 12 core wounds, and heal them utilizing a prescription of psychology, spirituality, and taking personal responsibility. Lisa reveals how to transform your wounds, also experienced as areas of vulnerability that you may edit or hide from others from fear of being rejected or judged, and unconscious patterns that block self-empathy and forgiveness, and prevent you from living your most true and authentic life.Lisa is the host of the weekly podcast All Things Therapy which she began in 2016. Dedicated to Changing Consciousness One Conversation at a Time, Lisa’s show promotes personal growth and transformation, advancing the conversation on emotional, psychological, physical, financial, and spiritual development.
Follow Lisa on Instagram @nolatherapy.
_________
Follow me on Instagram @megansherer and on TikTok @healwithmegs.
Learn more about working with me and joining my upcoming programs at www.megansherer.com
Wednesday Nov 08, 2023
Should You Stay Friends With Your Situationship?
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
One of the more common concerns that women come to me with is how to get out of the cycle of situationships and emotionally unavailable partners. So this episode might call you out a bit, but I'm going to share one of the biggest keys to putting an end to this pattern and finally getting what you want in your love life.
Spoiler alert: you deserve a love that fully chooses you, and anything less isn't it.
Tune in and let me know what this episode brings up for you!
TO JOIN AWAKEN LOVE:
Book your free intro call here:
https://calendly.com/megansherer/awakenlove
Learn more about the program (starting NOV 21 & 22!!) here:
https://www.megansherer.com/awakenlove
Follow me on IG @megansherer and on TikTok @healwithmegs
Wednesday Sep 06, 2023
Your Relationship With Yourself and Healing Trauma with Dr. Whitney Dicterow
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
I always LOVE when I get to interview friends on mine on the podcast, especially when those friends happen to be brilliant healers in their own right. My friend Whitney (aka Dr. Dicterow) is such an incredible woman, therapist, mother, friend, and so much more.
As you'll see in this episode, we have LOTS to talk about, including body image, somatic healing, working through past trauma, connecting more deeply to yourself, and how music and movement play such a big role in our healing process.
Tune in to hear the rest! And make sure you are on my email list (www.megansherer.com) so you can be the first to know when Whitney and I finally announce our retreat!!
Dr. Whitney Dicterow is a licensed clinical psychologist specialized in evidence-based treatments including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion (MSC), and Internal Family Systems (IFS) for patients diagnosed with a variety of mood, anxiety, and adjustment disorders. Her clinical specialties include working with women struggling with the transition into motherhood, development of self-compassion and mindfulness, life transitions/stressors, low self-esteem, body image issues, perfectionism, and emotion regulation difficulties. Dr. Dicterow works collaboratively with clients in a non-judgmental, supportive environment to help them move through painful seasons of life and reconnect to themselves. She has also been trained by Psychedelic Coalition for Health (PCH) in Ketamine Assisted Psychotherapy (KAP), which can be a beautiful tool to help clients break through stuck points or barriers to healing.
You can contact her at https://www.drwhitneydicterow.com/contact
Be sure to follow @megansherer on Instagram and @healwithmegs on TikTok for free daily content and program/retreat updates!