Well, Then

What Our Dreams Tell Us About Our Reality and Relationships with Kari Hohne

This episode is such a fun one, and I'm excited for you to hear from my special guest! We dive into the fascinating world of dream interpretation and how it relates to our subconscious emotions, and even our relationships.
Kari Hohne is a spiritual innovator and developer of self-help apps in the top of the Lifestyle category of Amazon and iTunes. She is also an author bridging the gap between environmental consciousness and spirituality. Her website offers a resource for archetypes and symbols, and free self-help tools with 2 million page views per month. 
Kari works to inspire tolerance through self discovery; to make the spiritual tangible through science and nature; and to present the common ideas among our ancient texts that reveal a universal message. She is passionate about resurrecting our ancient ideas to make them relevant in modern times.
Learn more at https://www.cafeausoul.com/.
 
Follow podcast updates at @wellthenpod on Instagram, and follow me @megansherer.

How Self Care Impacts Your Relationships

We are getting close to episode 100 on the Well Then Podcast and I am so happy to be celebrating that with you all! 
Tune into this episode to learn about the relationship between self care and your relationships (this is especially important for all of the people pleasers out there). 
In the second half of the episode you'll hear from Samia, one of the long-time members of The Self Care Space. She shares her personal healing journey and her story of being apart of our community.
The Self Care Space is a self-guided therapy app and healing community for women. Get a 7 day free trial here: theselfcarespace.mn.co

Connection, Community & Intentions vs Resolutions

Tune into the LAST episode of 2023 for the Well, Then podcast to hear my thoughts on the importance of building community and powerful connections, as well as the difference between intentions and resolutions (and which ones you should set in the new year). 
I am also offering a very special gift for the new year: 2023 Strategy Sessions. You'll get a 90-minute strategy session to dive deep on creating clarity and receiving guidance for the areas of your life you want to experience transformation in.
Book your session here before they fill up: https://calendly.com/megansherer/2023-strategy-session
 
And be sure to follow my challenges on TikTok @healwithmegs :) 

The Transformative Power of Breathwork with Samantha Skelly

Tune into this episode and learn all about how you can use breathwork to transform your life from the inside out.
 
Samantha Skelly has spent the last decade of hercareer revolutionizing the personal and spiritualdevelopment industries. She has appeared onnetworks and in publications worldwide, and hasshared her message on over 400 stages. Samantha isa Hay House author, and her book: Hungry forHappiness: Stop Emotional Eating & Start LovingYourself, has been a game changer in the dietindustry. Samantha is known as the “Queen ofBreathwork” as she has a strong mission to make thepower of breathwork mainstream to reduce humansuffering and raise human consciousness andpotential. She is also the CEO & founder of two7-figure wellness brands: Hungry for Happiness andPause Breathwork.
 
Here is a discount for Sam's app: https://www.pausebreathwork.com/affiliate-app-one-month/
_________
Learn more about holistic ways to support your mental health on my self-guided therapy platform The Self Care Space. 
And don't forget to follow me on TikTok @healwithmegs for lots more tips and practices! 

Becoming your own best friend while single

This episode is all about the most important relationship you will every have - the one with YOURSELF. At the end of the day, building a rich relationship with yourself will deepen the quality of all your other relationships in your life. 
 
Tune in to this episode to get some of my best practices for why and how to go about this process.
If you are looking for support in diving deeper into this work with some guidance, learn more about my coaching programs and therapy offerings at www.megansherer.com. 

Using Poetry & Creativity For Healing with Lesley Wirth

Lesley Wirth is an American-born poet, author, and speaker, with a masters in spiritual psychology. She is the creator of Write Yourself Free and Poetry for Healing. Both platforms inspire women to find their voice, stand tall in their imperfections, and heal by bringing spiritual insight to the human experience.  Her work has been featured in yoga studios, healing centers, and trauma centers for women. Additionally, Lesley is a founding creator at Sol TV, an up and coming online platform for healers, teachers, and visionaries.
In this episode, we explore the topics of spiritual psychology, healing journeys, and how poetry can be used as an outlet of expression to help us expand and grow. 
Learn more at www.lesleywirth.com
 
Follow Megan @megansherer on Instagram, and @healwithmegs on TikTok. Apply to work with her at www.megansherer.com. 

Fairytale Love vs Healthy Love

In this episode we have a little chat about the differences between fairytale love and real life healthy love. And this is coming from a TRUE romantic at heart, I am not a cynic in the world of love. But I am a believer in examining the conditioning we've picked up over the years and ensuring that we have a healthy expectation of what a romantic relationship should be like. Tune in for my take! 
 
And in the second half we hear from another member of The Self Care Space, Anita, who will share what her healing journey has looked like. 
 
Learn more and join The Self Care Space: theselfcarespace.mn.co
www.yourselfcarespace.com 
 
Learn more about my therapy programs and coaching: www.megansherer.com 

Wade Lightheart on Digestion, Health Optimization & Fitness Competitions

In this episode I am joined by 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart. He is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
We chat abut how to improve digestion, and some of the pitfalls of the fitness competition and bodybuilding world. This episode is definitely a bit of a throwback to my former competition days, with a new take on how to optimize health while pursuing athletic goals! 
 
Learn more about Wade at www.bioptimizers.com.
 
Learn more about my offerings at www.megansherer.com. 
 

The Importance of Having Single Chapters

Most people are taught that there is more value (and social acceptability) in being in a relationship than being single. And while I do believe that relationships can be our greatest teachers, I am also a firm believer that spending time single is one of the most valuable investments we can ever make in ourselves.
 
Tune in to this episode to find out why, and to learn some tips on how to get the most out of your single chapters. 
 
For more information on working with me, visit www.megansherer.com. 
For affordable self-guided therapy resources visit www.yourselfcarespace.com.
And for more fun tips and guidance follow me on IG @megansherer and on TikTok @healwithmegs. 

Susan Chen on Vedic Meditation, Stress, Love & Relationships

I am SO excited to welcome my friend and meditation teacher Susan Chen to the podcast. She has completely changed my relationship to meditation, and taught me one of the most valuable practices in my daily toolbox. 
This conversation explore what vedic meditation is, how it releases stress from the body, and how it can impact our love lives. 
PLUS I share a very special announcement...Susan and I just so happen to be co-leading a healing retreat in the most gorgeous and peaceful ranch in Ojai, CA this October. Check out the link here to learn more and register! 
About Susan:
After 14 years working on Wall Street in New York, Susan turned to Vedic Meditation to find resilience in the chaos. The practice was so effective in quickly eliminating stress and overwhelm in her life that she left the corporate world to study and teach full time.
In 2017, after two years of study and immersing herself in a 12-week training program in India with Thom Knoles, Susan was inducted as a Vedic Meditation teacher in the highest order.
Today, Susan loves teaching people with big lives and watching their busyness shift from ‘a grind’ to an enjoyable, fulfilling adventure.
She now teaches courses and leads retreats in Austin, New York, Los Angeles, and Hawaii.
 
WHERE TO FIND SUSAN
Online: meditatewithsusan.comInstagram: @thesusanchen
WHERE TO FIND MEGAN
Online: www.megansherer.com
Instagram: @megansherer
TikTok: @healwithmegs