Well, Then

Wade Lightheart on Digestion, Health Optimization & Fitness Competitions

In this episode I am joined by 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart. He is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
We chat abut how to improve digestion, and some of the pitfalls of the fitness competition and bodybuilding world. This episode is definitely a bit of a throwback to my former competition days, with a new take on how to optimize health while pursuing athletic goals! 
 
Learn more about Wade at www.bioptimizers.com.
 
Learn more about my offerings at www.megansherer.com. 
 

The Importance of Having Single Chapters

Most people are taught that there is more value (and social acceptability) in being in a relationship than being single. And while I do believe that relationships can be our greatest teachers, I am also a firm believer that spending time single is one of the most valuable investments we can ever make in ourselves.
 
Tune in to this episode to find out why, and to learn some tips on how to get the most out of your single chapters. 
 
For more information on working with me, visit www.megansherer.com. 
For affordable self-guided therapy resources visit www.yourselfcarespace.com.
And for more fun tips and guidance follow me on IG @megansherer and on TikTok @healwithmegs. 

Susan Chen on Vedic Meditation, Stress, Love & Relationships

I am SO excited to welcome my friend and meditation teacher Susan Chen to the podcast. She has completely changed my relationship to meditation, and taught me one of the most valuable practices in my daily toolbox. 
This conversation explore what vedic meditation is, how it releases stress from the body, and how it can impact our love lives. 
PLUS I share a very special announcement...Susan and I just so happen to be co-leading a healing retreat in the most gorgeous and peaceful ranch in Ojai, CA this October. Check out the link here to learn more and register! 
About Susan:
After 14 years working on Wall Street in New York, Susan turned to Vedic Meditation to find resilience in the chaos. The practice was so effective in quickly eliminating stress and overwhelm in her life that she left the corporate world to study and teach full time.
In 2017, after two years of study and immersing herself in a 12-week training program in India with Thom Knoles, Susan was inducted as a Vedic Meditation teacher in the highest order.
Today, Susan loves teaching people with big lives and watching their busyness shift from ‘a grind’ to an enjoyable, fulfilling adventure.
She now teaches courses and leads retreats in Austin, New York, Los Angeles, and Hawaii.
 
WHERE TO FIND SUSAN
Online: meditatewithsusan.comInstagram: @thesusanchen
WHERE TO FIND MEGAN
Online: www.megansherer.com
Instagram: @megansherer
TikTok: @healwithmegs

What Types Of Men Do I Attract?

This solo episode was such a fun one to explore! Someone asked me to share what types of men I tend to attract in my love life, so I used this question as an opportunity to explore attraction in general. We dive into levels of consciousness, attachment styles, trauma bonding, and so much more. I share personal examples from my life and my clients as well. Tune in if you are curious to learn how you can up level the types of potential partners you attract into your life! 
 
For more relationship tips and fun guidance, follow me on TikTok @healwithmegs and on Instagram @megansherer. 

Erin Claire Jones on Using Human Design in Dating

This episode is such a fun conversation with human design expert, Erin Claire Jones, on how to use HD as a tool to improve your dating and relationships. We even go into some real-life examples from my own dating life and my Human Design type!
Erin uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 170,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. 
Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves. 
 
If you are curious to learn more about your Human Design:
Here's a link to look up your design: https://humandesignblueprint.com/
Get your Blueprint, a personalized guide to your unique design: https://humandesignblueprint.com/buy-a-blueprint-book/
 
The code WELLTHEN will get them 10% off your Blueprint :)
 
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Don't forget to follow me on Instagram @megansherer and TikTok @healwithmegs for lots of fun content and valuable tips for your healing journey! xx
 

How Spirituality Can Help Your Love Life

Last but most certainly not least on the path to love alignment, is our connection with that which is greater than us. Whatever your religious or spiritual beliefs, I have found that it is crucial to have some sort of relationship with a higher power, or universal consciousness, when increasing your capacity for love. In this episode we explore why that is, and what the connection between "love" and "spirituality" are. Keep an open mind, you might be surprised with what resonates with you! 
 
Learn more about my work and join my programs or work with me 1:1 at www.megansherer.com
Follow me on Instagram @megansherer and on TikTok @healwithmegs

Madelyn Moon on Feminine and Masculine Energetics in Relationships

This episode is such a juicy conversation on all things polarity and energetics in our love lives. Join Megan & Madelyn as we chat about how to harness these energies in your own life and how to deepen your connection with yourself and a partner.
Madelyn Moon is a yogic intimacy and polarity teacher who specializes in teaching couples how to make art out of their relationship drama. Madelyn’s coaching programs and online courses empower people to embody both the feminine and masculine energies for the sake of love in their relationships, work, and lives. Her work and story has been featured in hundreds of podcasts as well as various publications such as BBC, The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. Find out more at maddymoon.com or watch her viral comedic reels at @madelynmoon.
 
Learn more about Megan's work at www.megasherer.com and follow on IG @megansherer.

Feminine Embodiment Practices and Your Love Life

Here’s the thing about getting in alignment with the energy of love - it requires the art of receiving, which is a beautifully feminine practice. And I’m not referring to gender or being “girly” or anything like that. No matter how you identify, we all have feminine and masculine energies within us. Everyone has a different balance of the two that is unique to them, but the potential for both types of energy exists within all of us. In this episode we dive into an exploration of this polarity, and how to invite more embodiment and receiving practices in your life to improve your relationships. 
Learn more about my programs and 1:1 work at www.megansherer.com.
Follow me on Instagram @megansherer and on Tiktok @healwithmegs.

Dr. Amy Neuzil on MTHFR Mutations, Detox, and Balancing Health

On today's episode, we sit down with Dr. Amy Neuzil, who specializes in MTHFR gene variations. Amy has been helping people since 2003. She ran an integrated wellness center in Austin, TX, taught at both the masters and doctoral levels, and co-hosted a number of radio shows. She currently host the To Health With That! podcast and an amazing community called Genetic Rockstars for MTHFR folks to connect, share stories, and become better.
Amy is a mom and a wife and she’s an overmethylator who writes novels and makes her own soap.
This conversation with Amy was really special, because it was right at the beginning of my journey of finally getting diagnosed and understanding what was going on in my body. Before I received my chronic Lyme diagnosis, I found out about my MTHFR variation. It was so supportive to learn more about methylation and chat with Amy about various things that could help. It was truly the beginning of my path to healing, and I'm so grateful to finally be sharing our conversation!

Nourishing Yourself To Nourish Your Love Life

You know how people say that you can’t really love someone else until you learn to love yourself? That’s not true. We can have all the love in the world for other people, but if we aren’t making an equal effort to love and care for ourselves then it will always feel like something is missing. These things might seem superficial at first glance, but learning to truly nourish yourself and develop habits that support your wellbeing is a skill that will carry you through all the chapters of your life, good and bad, partnered and alone.
In this episode we chat about all of the ways you can nourish yourself and make sure your cup is always full. 
 
Learn more about Love Alignment and my other offerings: www.megansherer.com
Follow me on IG: @ megansherer
And on TikTok: @healwithmegs