Well, Then

Healing Your Inner Child

In this episode we dive into yet another pillar of Love Alignment: how to heal your inner child. We explore the importance of building a relationship with your inner child, who they are, and how you can access deep levels of healing through them. This episode is for literally everyone, since we all were children at some point and we all created certain patterns, beliefs and misunderstandings that we get to address in adulthood. Tune in to learn more! 
 
Interested in working with me? Lear more at www.megansherer.com
Follow me on Instagram @megansherer and on Tiktok @healwithmegs for more tips and advice. 

Sound Healing and Finding Love with Susy Markoe Schieffelin

Susy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, sobriety coach, speaker, and mentor. Susy is known internationally for her light-filled presence and ability to guide people towards radiant lives full of self-love, abundance, and joy.
 
She joins me on this magical episode to talk about everything from sound healing and the frequency of love, to her own love story (spoiler alert: it is so magical) and what it took for her to call in healthy and fulfilling love. 
 
Follow Susy on IG @thecoppervessel.
Follow Megan on IG @megansherer and on TikTok @healwithmegs. 

Why Healthy Boundaries Matter So Much (and the 4 main types)

This episode is an exploration of the 4th pillar of Love Alignment healing: boundaries. We go into the 4 main categories of boundaries that are relevant when it comes to creating space for healthy love in our lives, and how you can begin to reflect on them. 
 
Learn more about Love Alignment and working with me: www.megansherer.com
Follow me on TikTok @healwithmegs for more relationship and self love content! 

Dating Expert Rhonda Richards Smith on Creating Relationships That Last

Rhonda Richards-Smith is an award-winning psychotherapist and wellness expert. For 15 years, she’s worked one-on-one with individuals and with companies developing corporate wellness programs, to deepen their understanding of wellness and healthier relationships. Her relationship coaching and self care sessions have helped clients all over the world approach their goals with sincerity, grace, and intention.
 
Rhonda’s advice has been featured in Oprah Magazine, Martha Stewart Weddings, US Weekly Magazine, Bravo TV, Teen Vogue and Glamour Magazine among others. She frequently speaks at health, wellness, and women’s conferences; and contributes to a variety of media outlets.
 
In 2017 Match.com CEO Mandy Ginsberg recognized Rhonda as one of the top dating and relationship experts in the country. In 2018, she was named one of LA's top influencers by Focus Magazine. That same year, LA Biz Journal chose Rhonda as one of their 2018 Women Of Influence for my commitment to wellness and loving partnerships in the Los Angeles area and national media. 
 
Rhonda holds a bachelor’s degree in Sociology from the University of Southern California, as well as a Master of Social Welfare degree with a Health concentration from the UCLA Luskin School of Public Affairs.
 
In this episode we talk all about her take on dating, healthy relationships, and she even shares her love story with us of her beautiful marriage. 

Radical Honesty And Your Love Life

You might assume that honesty is an important part of any relationship (which it is), but what you might not realize is how a lack of honesty with yourself can prevent you from having the relationships and love life you truly desire. In this episode we are diving into the first pillar of Love Alignment Therapy, and how you can improve in this area of your life. Time to get honest with ourselves!
 
Learn more about Love Alignment and working with me at www.megansherer.com
And follow me on TikTok @healwithmegs for lots of fun and practical healing tips.

Tuning In & Trusting Your Intuition

This episode is all about the importance of getting familiar with, listening to, and trusting your intuition - no matter what! It's not always easy, but it always pays off. Some people think they aren't intuitive or don't have strong intuition and that couldn't be further from the truth! We all have it, sometimes we just have tp strengthen it by practicing listening to it. 

What Is Love Alignment?

All you need is love.
 
About 6 years ago, my business made a big shift from people coming to me for physical health or appearance reasons, to people coming to me ready to do much deeper work. And it’s no coincidence that it coincided with the chapter in my life where I had been doing much deeper work and going through massive personal transformation. The clients that I serve now usually show up with one of the following concerns: they’re going through a breakup, they’ve been stuck in toxic or unhealthy relationship patterns and want to finally create healthy love in their life, they want to develop their self-worth and self-love, or there’s an imbalance in their health/body/career/relationships/life that they’re ready to get to the root of. 
 
I discovered that it all ultimately comes down to the same thing: they’re out of alignment with the most authentic expression of love in their life. And what’s required is heart opening, emotional healing and alignment therapy. So that’s exactly what I do. I hold the space for them to create the love they really want to experience in their life. And this episode will introduce you to my healing philosophy of love alignment, so you can get some insight into what we'll be explore on the podcast this season! 
 
I have had the honor of seeing so many clients go from dysfunctional patterns and feeling stuck in their pain, to falling in love, getting engaged, getting married, buying homes together, starting families, loving themselves for the first time, and living from a place of authenticity. And it is my absolute passion and joy in life to be a part of these journeys. 
 
Learn more: www.megansherer.com

Episode 70: A New Season & Direction, Chronic Illness, and Finding Alignment

After a full year off while I navigated the rough waters of chronic Lyme disease and various other challenges, I am so excited to be back and more aligned than ever for season 3 of Well, Then. This is truly a new era for this podcast and for my life, as I continue to step into my power and become more clear on what is important for me to share.
This season you will be hearing a LOT about love. And that is because the majority of my work is focused on love. Self love, relationships, lack of love, creating more love...this is the work that I am most passionate about and so blessed to get to do with my clients and in my businesses. So I am finally bringing that work here to share with all of you!
Thank you so much for listening to this podcast and being apart of my community. It truly makes me so happy to connect with all of you. 
Stay in touch:
www.megansherer.com
IG: @megansherer
TikTok: @healwithmegs

A Powerful Gratitude Practice and Goodbye 2020!

For the last episode of this wild year, I wanted to provide you all with a profound gratitude practice (that is different than you average gratitude list). This year was not what any of us expected. It was full of pain and struggle for many, but it was also filled with some valuable lessons and beautiful moments. As we close out this year, I wanted to give you all a way to acknowledge all the good stuff. 
Hope you all have a wonderful end to 2020, and see you in 2021!! 
Be sure to follow me @megansherer for updates.

Ben Woodward on Mental Health, Adversity, and The Empowerment Paradox

Ben Woodward has become a highly sought after authority on personal and corporate transformation, helping individuals and organizations alike navigate through the complex and often uncomfortable journey of meaningful, lasting, and positive change. 
As the author of the best selling book, The Empowerment Paradox, Ben is quickly becoming the go-to person for empowering others in their efforts to turn adversity, struggle and suffering into strength, meaning and purpose. 
In his training, workshops, and speaking assignments Ben is able to draw upon a wealth of business and life experiences to give unique insights. He speaks specifically to our ability to turn crisis into opportunity, the virtues and attributes of inspirational leadership, helping organizations fall in love with corporate vision and empowering teams to become their very best. His experience with growing multi-billion dollar organizations as well as stuck mature businesses, excited new start ups, and enthusiastic entrepreneurs ensures his message is one that is relevant for all audiences.
Critically, Ben’s own personal experience with adversity and his determination to understand it, overcome it and be empowered by it provides an emotional potency to his message that is undeniable. Incredibly, his knack for making the audience laugh at his entertaining stories and anecdotes ensures audience members are informed, inspired, encouraged and entertained. 
In this episode, we dive into Ben's own experience with receiving a mental health diagnosis, stigma around men & mental health, and his take on what it means to live an empowered life. 
Learn more about Ben at http://www.ben-woodward.com. 
 
And don't forget to subscribe for updates at www.empowered-bodies.com.