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Episodes
Monday Jun 22, 2020
Monday Jun 22, 2020
Raise your hand if you have ever been intimidated by the concept of meditation, or have been unsure where to even begin.
It's no secret that I love meditation and am a huge advocate for all the many ways that it can improve your mental health. Meditation has had a huge impact on my life, especially following the traumatic brain injury I sustained at age 22. But I often hear resistance from people who are new to meditation about whether it's right for them and where to even begin. There are actually several different styles of meditation, and each one will resonate with different people for different reasons. In this episode, I break down many of the the major types of meditation and what they're about so you can make the best decision for your practice. Or just so you can learn a little bit more about the differences between each type! Tune in to get your meditation 101 education - and even a special meditative exercise at the end ;)
And be sure to follow me on Instagram for more wellness content @megansherer.
Monday Jun 15, 2020
Monday Jun 15, 2020
When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection.
She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.
She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!
In this episode we dive into Sarah's journey and her top tips for improving fertility naturally. You can also check out her own podcast on iTunes and Spotify.
Subscribe for updates: www.empowered-bodies.com
Tuesday May 26, 2020
Tuesday May 26, 2020
It's no secret that I love yoga and am a huge advocate for all the many ways that it can improve your physical and mental health. Yoga has had a huge impact on my life, and it brings me so much joy to share that same gift with others. But I often hear resistance from people who are new to yoga about whether it's right for them and where to even begin. There are so many different styles of yoga and approaches to teaching, and each one will resonate with different people for different reasons. In this episode, I break down all the major types of yoga and what they're about so you can make the best decision for your practice. Or just so you can learn a little bit more about the differences between the many types of yoga! Tune in to get your yoga 101 education ;)
And be sure to follow me on Instagram for more yoga content @megansherer.
Tuesday May 19, 2020
Tuesday May 19, 2020
Nidhi Pandya is a third generation Ayurvedic practitioner and has studied directly from the Sanskrit Samhitas, the oldest available texts on the subject. So if you are interested in learning more about these ancient principles of health and wellness, it's safe to say that she is a reliable and extremely knowledgable source.
Nidhi uses Ayurvedic principles to take people on a Journey of self discovery over a period of a few months. Of really getting to know the insides of their bodies as well as they know the colors of their hair, the size of their clothes or the texture of their skin. Only then can they filter through all the information in the health world today and pick what serves them best.
Tune in to this episode to hear her take on why it's important to bring the body into a state of balance and how you can use Ayurveda to do so.
And be sure to follow Nidhi on Instagram @my_ayurvedic_life for plenty of educational content!
Subscribe to my newsletter for updates at www.empowered-bodies.com
Wednesday May 13, 2020
Wednesday May 13, 2020
Hey Well, Then listeners! I've had a lot of people reach out to me asking for advice on how to reduce their anxiety. I often talk about resources for preventative health, but in this episode I wanted to provide some practical strategies for managing and soothing anxiety in the moment when it's happening.
In this episode I share my top 6 favorite techniques that I've used personally and shared with clients to support anxiety, as well as some guidance at the end on long-term strategies for mental health. I hope this is helpful for you too!
Get my "Holistic Habits For Mental Health" e-guide: www.empowered-bodies.com/shop
Follow me on Instagram for more health and wellness tips: @megansherer
Monday May 04, 2020
Monday May 04, 2020
Elizabeth Earnshaw is a Licensed Marriage & Family Therapist and Certified Gottman Therapist. She owns A Better Life Therapy in Philadelphia, PA where she and her colleagues have supported hundreds of couples.
Elizabeth also writes and speaks on relationships. She shares many of her insights on her Instagram account @lizlistens and within her membership program Love Lessons 365 (https://lovelessons.mykajabi.com/).
In this episode we dive into how to set healthy boundaries in a relationship, how to navigate relationships in close quarters (aka quarantine), and why having healthy relationships is so important.
Tune in to hear more, and share with a partner or a friend to engage in a good discussion around healthy relationships!
Thursday Apr 23, 2020
Thursday Apr 23, 2020
In this episode of Well, Then, we dive into the importance of choosing nontoxic products when it comes to our skin and beauty routines. I also expose some of the more common toxins and chemicals found in beauty products due to the lack of regulation, as well as the potential harmful effects that they can have. I also share a few of my personal favorite clean products for skincare and beauty. Tune in to hear more!
For more holistic tips, follow me on Instagram @megansherer.
Sunday Apr 19, 2020
Sunday Apr 19, 2020
Last season we did an episode introducing the concept of medicinal mushrooms and all their many uses, and the main feedback that I received was that you guys want to learn more! So I brought in eco-mycology expert and founder of the mushroom company Nammex, Jeff Chilton to do a mushroom deep dive. He speaks directly on what the best types of mushrooms are for different conditions and health goals, as well as how to ensure you are purchasing a quality mushroom supplement, and even how to properly cook with mushrooms!
Tune in to hear more! And learn more about Jeff's work at www.nammex.com.
Thursday Apr 16, 2020
Thursday Apr 16, 2020
In this episode we dive into a variety of holistic and natural strategies for healing skin issues. From acne to eczema to psoriasis and more, many skin issues begin with inflammation deep within the body. Turn in to hear the proactive steps you can take to heal your skin, rather than just put topical "bandaids" on the issue.
I also share my personal experience with painful eczema and how I healed it. I know what it's like to not feel comfortable in your own skin, so I hope this episode helps you!
Follow me for more holistic health tips on Instagram @megansherer, and on my website at www.empowered-bodies.com.
Sunday Apr 12, 2020
Sunday Apr 12, 2020
It's no secret that our healthcare system has flaws (like, a lot of them). What is less talked about is the fact that even in the world of alternative medicine and holistic health there is room for improvement in the way patients find practitioners. Krista Berlincourt and Danny Steiner are on a mission to change that with Kensho.
Kensho was born out of Krista's own frustration navigating the holistic health to heal the adrenal fatigue that left her hospitalized. She soon met Danny Steiner, a health industry veteran and meditation teacher and the two bonded over behavioral science and shared mission to make holistic health more accessible. Kenshō debuts at a time when national health is at an all-time low, forcing consumers to explore new healthcare options, making Kenshō a timely modern guide to holistic health.
We dive into their journeys and what listeners can do to build their wellness toolbox to get through challenging times.
Learn more by following @kensho and visiting www.kenshohealth.com.