Well, Then

Episode 70: A New Season & Direction, Chronic Illness, and Finding Alignment

After a full year off while I navigated the rough waters of chronic Lyme disease and various other challenges, I am so excited to be back and more aligned than ever for season 3 of Well, Then. This is truly a new era for this podcast and for my life, as I continue to step into my power and become more clear on what is important for me to share.
This season you will be hearing a LOT about love. And that is because the majority of my work is focused on love. Self love, relationships, lack of love, creating more love...this is the work that I am most passionate about and so blessed to get to do with my clients and in my businesses. So I am finally bringing that work here to share with all of you!
Thank you so much for listening to this podcast and being apart of my community. It truly makes me so happy to connect with all of you. 
Stay in touch:
www.megansherer.com
IG: @megansherer
TikTok: @healwithmegs

A Powerful Gratitude Practice and Goodbye 2020!

For the last episode of this wild year, I wanted to provide you all with a profound gratitude practice (that is different than you average gratitude list). This year was not what any of us expected. It was full of pain and struggle for many, but it was also filled with some valuable lessons and beautiful moments. As we close out this year, I wanted to give you all a way to acknowledge all the good stuff. 
Hope you all have a wonderful end to 2020, and see you in 2021!! 
Be sure to follow me @megansherer for updates.

Ben Woodward on Mental Health, Adversity, and The Empowerment Paradox

Ben Woodward has become a highly sought after authority on personal and corporate transformation, helping individuals and organizations alike navigate through the complex and often uncomfortable journey of meaningful, lasting, and positive change. 
As the author of the best selling book, The Empowerment Paradox, Ben is quickly becoming the go-to person for empowering others in their efforts to turn adversity, struggle and suffering into strength, meaning and purpose. 
In his training, workshops, and speaking assignments Ben is able to draw upon a wealth of business and life experiences to give unique insights. He speaks specifically to our ability to turn crisis into opportunity, the virtues and attributes of inspirational leadership, helping organizations fall in love with corporate vision and empowering teams to become their very best. His experience with growing multi-billion dollar organizations as well as stuck mature businesses, excited new start ups, and enthusiastic entrepreneurs ensures his message is one that is relevant for all audiences.
Critically, Ben’s own personal experience with adversity and his determination to understand it, overcome it and be empowered by it provides an emotional potency to his message that is undeniable. Incredibly, his knack for making the audience laugh at his entertaining stories and anecdotes ensures audience members are informed, inspired, encouraged and entertained. 
In this episode, we dive into Ben's own experience with receiving a mental health diagnosis, stigma around men & mental health, and his take on what it means to live an empowered life. 
Learn more about Ben at http://www.ben-woodward.com. 
 
And don't forget to subscribe for updates at www.empowered-bodies.com. 

Learning To Adapt To Change

This year has been absolutely packed full of changes, many of which were not welcome for a lot of people. Resisting that change can often create suffering and pain, so this episode is an opportunity to dive into how we can truly embrace and adapt to change. By doing this, we are able to get the most out of transitionary periods in life and learning to get comfortable with being uncomfortable. Learn how my experiences with big change in the past have shaped who I am now.
I hope you enjoy this episode! And for those of you listening who want a little more guidance on adapting to change and growing along the way, check out my new life coaching and mental health platform at yourselfcarespace.com/membership. 

Training Like A Gymnast & Pursuing Your Dreams with Danielle Gray

On this episode I have the pleasure of speaking with Danielle Gray of Train Like A Gymnast. She dives into her journey, what motivates her, and how to persevere through challenges!
Danielle is a multi-passionate entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast. She is also a certified personal trainer with specialties in bodyweight training, nutrition, kettlebells, pre and post natal exercise as well as a former Junior Olympic gymnast, judge and coach. 
Train Like A Gymnast helps high achieving formerly competitive athletes increase confidence, reduce stress and anxiety, and become more emotionally intelligent through physical and mental conditioning so that they can maximize their full potential. TLAG takes a holistic approach to health and wellness, recognizing that 99% of training like a gymnast is mental. Once you get your mind right, it’s a domino effect when it comes to your performance, strength, flexibility, and the rest of your life.
 

How To Improve Your Digestive Health

Digestive health issues are something that a LOT of people are struggling with these days. Far too many people in my opinion. Unfortunately it is the result of our lifestyles, diet, and the way society is operating. But the good news is, there is a lot that you can do to take your health into your own hands and improve your digestion! Believe me, I know how frustrating it feels to have digestive issues, and I also know how great it feels to heal them.
For more support, check out my new program Holistic Habits For Gut Health, here: join.empowered-bodies.com
 
And follow me on Instagram for more updates @megansherer.

Radical Self-Acceptance with Emily Nolan

Emily Nolan is the host of Brave Talks, a show about radical honesty and self-acceptance. Recognized as one of the “Most Influential Thought Leaders in Wellness” and named one of the “Rockstar Yogis Leading the Body-Positive Movement,” Emily is a globally leading authority on self-esteem. Her work has been recognized by hundreds of global leaders and media sources. Emily has spoken in four countries to thousands of men and women, students, and athletes.
 
In this episode, we dive into her journey, all the lessons she has learned along the way, and the way that she changed my life without even knowing it. 
 
Follow Emily on Instagram @emilynolan for updates!

Common Gut Health Myths & Misconceptions

In honor of my new program coming out, Holistic Habits For Gut Health, I am diving into a few of the most common gut health myths and the truth behind them. My goal is to empower you all with the knowledge to make the best choices for your body and your health. It can be hard when there is so much conflicting information out there, but the best thing you can possibly do is just listen to the cues your body is giving you! 
For more gut health tips follow me on Instagram @megansherer
and subscribe to my newsletter at www.empowered-bodies.com. 
 

A Conversation On Body Image with Katrina Wright

In this episode, Katrina and I do a deep dive into our personal journeys with body image issues and how we persevered through the ups and downs and limiting beliefs. We also chat about our relationships with food, Katrina's experience with being a well-known fitness influencer, and how to find love for yourself no matter what. 
 
Tune in to hear more! 
 
Follow up both on IG @collegecleaneating and @megansherer. 
And leave a review of the podcast to enter yourself in our giveaway of a 3 month membership and free life coaching session! 

Getting Rid Of Diet Labels & Restrictive Food Rules

In the last decade of being a part of the wellness industry, I have been through many ups and downs with my own relationship with food, and have seen hundreds of other people struggling with the same issue: restrictive food rules. A lot of times we tend to chase the idea of a "perfect diet" and then strictly adhere ourselves to that diet type without any wiggle room. This dogmatic way of thinking can actually be detrimental to our health long term, and just doesn't make sense for the way our bodies operate. 
 
I am definitely an advocate for following a diet that is rich in whole foods like fruits, veggies, grains, nuts and seeds. But every single person is unique and what works for one person will be different than what works for another. In this episode I dive into some specifics around the harmful consequences of strict diet labels, and how to find more food freedom in your life. This episode is for anyone who else ever felt even the slightest bit obsessive when it comes to food, or anyone who just wants to have a healthier relationship with food in general, and learn the 80/20 rule of eating (which is just about the only rule I recommend following). 
 
Tune in to hear more! And follow me on Instagram @megansherer, and subscribe to updates on my site at www.empowered-bodies.com.