Well, Then

Radical Honesty And Your Love Life

You might assume that honesty is an important part of any relationship (which it is), but what you might not realize is how a lack of honesty with yourself can prevent you from having the relationships and love life you truly desire. In this episode we are diving into the first pillar of Love Alignment Therapy, and how you can improve in this area of your life. Time to get honest with ourselves!
 
Learn more about Love Alignment and working with me at www.megansherer.com
And follow me on TikTok @healwithmegs for lots of fun and practical healing tips.

Tuning In & Trusting Your Intuition

This episode is all about the importance of getting familiar with, listening to, and trusting your intuition - no matter what! It's not always easy, but it always pays off. Some people think they aren't intuitive or don't have strong intuition and that couldn't be further from the truth! We all have it, sometimes we just have tp strengthen it by practicing listening to it. 

What Is Love Alignment?

All you need is love.
 
About 6 years ago, my business made a big shift from people coming to me for physical health or appearance reasons, to people coming to me ready to do much deeper work. And it’s no coincidence that it coincided with the chapter in my life where I had been doing much deeper work and going through massive personal transformation. The clients that I serve now usually show up with one of the following concerns: they’re going through a breakup, they’ve been stuck in toxic or unhealthy relationship patterns and want to finally create healthy love in their life, they want to develop their self-worth and self-love, or there’s an imbalance in their health/body/career/relationships/life that they’re ready to get to the root of. 
 
I discovered that it all ultimately comes down to the same thing: they’re out of alignment with the most authentic expression of love in their life. And what’s required is heart opening, emotional healing and alignment therapy. So that’s exactly what I do. I hold the space for them to create the love they really want to experience in their life. And this episode will introduce you to my healing philosophy of love alignment, so you can get some insight into what we'll be explore on the podcast this season! 
 
I have had the honor of seeing so many clients go from dysfunctional patterns and feeling stuck in their pain, to falling in love, getting engaged, getting married, buying homes together, starting families, loving themselves for the first time, and living from a place of authenticity. And it is my absolute passion and joy in life to be a part of these journeys. 
 
Learn more: www.megansherer.com

Episode 70: A New Season & Direction, Chronic Illness, and Finding Alignment

After a full year off while I navigated the rough waters of chronic Lyme disease and various other challenges, I am so excited to be back and more aligned than ever for season 3 of Well, Then. This is truly a new era for this podcast and for my life, as I continue to step into my power and become more clear on what is important for me to share.
This season you will be hearing a LOT about love. And that is because the majority of my work is focused on love. Self love, relationships, lack of love, creating more love...this is the work that I am most passionate about and so blessed to get to do with my clients and in my businesses. So I am finally bringing that work here to share with all of you!
Thank you so much for listening to this podcast and being apart of my community. It truly makes me so happy to connect with all of you. 
Stay in touch:
www.megansherer.com
IG: @megansherer
TikTok: @healwithmegs

A Powerful Gratitude Practice and Goodbye 2020!

For the last episode of this wild year, I wanted to provide you all with a profound gratitude practice (that is different than you average gratitude list). This year was not what any of us expected. It was full of pain and struggle for many, but it was also filled with some valuable lessons and beautiful moments. As we close out this year, I wanted to give you all a way to acknowledge all the good stuff. 
Hope you all have a wonderful end to 2020, and see you in 2021!! 
Be sure to follow me @megansherer for updates.

Ben Woodward on Mental Health, Adversity, and The Empowerment Paradox

Ben Woodward has become a highly sought after authority on personal and corporate transformation, helping individuals and organizations alike navigate through the complex and often uncomfortable journey of meaningful, lasting, and positive change. 
As the author of the best selling book, The Empowerment Paradox, Ben is quickly becoming the go-to person for empowering others in their efforts to turn adversity, struggle and suffering into strength, meaning and purpose. 
In his training, workshops, and speaking assignments Ben is able to draw upon a wealth of business and life experiences to give unique insights. He speaks specifically to our ability to turn crisis into opportunity, the virtues and attributes of inspirational leadership, helping organizations fall in love with corporate vision and empowering teams to become their very best. His experience with growing multi-billion dollar organizations as well as stuck mature businesses, excited new start ups, and enthusiastic entrepreneurs ensures his message is one that is relevant for all audiences.
Critically, Ben’s own personal experience with adversity and his determination to understand it, overcome it and be empowered by it provides an emotional potency to his message that is undeniable. Incredibly, his knack for making the audience laugh at his entertaining stories and anecdotes ensures audience members are informed, inspired, encouraged and entertained. 
In this episode, we dive into Ben's own experience with receiving a mental health diagnosis, stigma around men & mental health, and his take on what it means to live an empowered life. 
Learn more about Ben at http://www.ben-woodward.com. 
 
And don't forget to subscribe for updates at www.empowered-bodies.com. 

Learning To Adapt To Change

This year has been absolutely packed full of changes, many of which were not welcome for a lot of people. Resisting that change can often create suffering and pain, so this episode is an opportunity to dive into how we can truly embrace and adapt to change. By doing this, we are able to get the most out of transitionary periods in life and learning to get comfortable with being uncomfortable. Learn how my experiences with big change in the past have shaped who I am now.
I hope you enjoy this episode! And for those of you listening who want a little more guidance on adapting to change and growing along the way, check out my new life coaching and mental health platform at yourselfcarespace.com/membership. 

Training Like A Gymnast & Pursuing Your Dreams with Danielle Gray

On this episode I have the pleasure of speaking with Danielle Gray of Train Like A Gymnast. She dives into her journey, what motivates her, and how to persevere through challenges!
Danielle is a multi-passionate entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast. She is also a certified personal trainer with specialties in bodyweight training, nutrition, kettlebells, pre and post natal exercise as well as a former Junior Olympic gymnast, judge and coach. 
Train Like A Gymnast helps high achieving formerly competitive athletes increase confidence, reduce stress and anxiety, and become more emotionally intelligent through physical and mental conditioning so that they can maximize their full potential. TLAG takes a holistic approach to health and wellness, recognizing that 99% of training like a gymnast is mental. Once you get your mind right, it’s a domino effect when it comes to your performance, strength, flexibility, and the rest of your life.
 

How To Improve Your Digestive Health

Digestive health issues are something that a LOT of people are struggling with these days. Far too many people in my opinion. Unfortunately it is the result of our lifestyles, diet, and the way society is operating. But the good news is, there is a lot that you can do to take your health into your own hands and improve your digestion! Believe me, I know how frustrating it feels to have digestive issues, and I also know how great it feels to heal them.
For more support, check out my new program Holistic Habits For Gut Health, here: join.empowered-bodies.com
 
And follow me on Instagram for more updates @megansherer.

Radical Self-Acceptance with Emily Nolan

Emily Nolan is the host of Brave Talks, a show about radical honesty and self-acceptance. Recognized as one of the “Most Influential Thought Leaders in Wellness” and named one of the “Rockstar Yogis Leading the Body-Positive Movement,” Emily is a globally leading authority on self-esteem. Her work has been recognized by hundreds of global leaders and media sources. Emily has spoken in four countries to thousands of men and women, students, and athletes.
 
In this episode, we dive into her journey, all the lessons she has learned along the way, and the way that she changed my life without even knowing it. 
 
Follow Emily on Instagram @emilynolan for updates!