Well, Then

The Good Girl Pattern Has Left The Building

The Good Girl Has Left the Building
What if the exhaustion, the disconnection, the feeling that your life doesn't quite fit — wasn't a personal failing, but the predictable result of a pattern you were handed? In this episode, we explore good girl conditioning: where it comes from, how it lives in your body, what it's costing you, and what it actually looks like to deprogram it. (Hint: it's not about becoming bad/selfish/chaotic. It's about becoming real.)
 
 
GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming 
 
JOIN CORE SELF: https://megansherer.kartra.com/page/coreself 
 
JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat 
 
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book 
 
 
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs 
INSTAGRAM: https://www.instagram.com/megansherer 
YOUTUBE: www.youtube.com/@lovewithmegs 
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
 
ABOUT ME: 
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 
You can learn more about me and my offerings at www.megansherer.com 

Generational Trauma, Ancestral Healing, and Finding Our Voices as Women with Nicole Casteel

Nicole is a coach, guide & facilitator of the healing arts who has been in practice for over a decade. She approaches her work through a spirit infused and trauma-informed lens, and loves to help others find embodiment of their most authentic self through connection with their spirit. Her work is at the intersections of ancestral lineage repair, sound healing, somatic healing and vocal awakening and she is passionate about helping women come home to their bodies, reconnect to their roots and awaken their voice.
She is a music educator, certified life & somatic coach, sound healer, breathwork facilitator and ancestral healing practitioner. She is a ritualist, musician and sacred space holder, who feels the support of her well ancestors backing her life path. Her journey back into connection with her roots has been the foundational piece for her own healing work, and it brings her great joy to now share that work with others.
Website
Album
Fall Ancestral Healing Circle
Fall Cohort Embodied Soul
 

Making Brave Choices Is The Secret To Your Dream Life

MAKING BRAVE CHOICES
This episode is another exploration of self-trust and how we can rewire our brains and bodies to make the brave choices that are required in order to have the life/love/relationships/success/peace we desire. 

Beauty Standards, Aging as Women and Toxic Skincare with Jamie Anne

Follow Jamie: https://www.instagram.com/jamieanneaesthetics/
Explore Jamie's products: https://jamieanne.co/collections/all

How To Build Self-Trust

GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming 
 
JOIN CORE SELF: https://megansherer.kartra.com/page/coreself 
 
JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat 
 
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book 
 
 
 
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs 
INSTAGRAM: https://www.instagram.com/megansherer 
YOUTUBE: www.youtube.com/@lovewithmegs 
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
 
ABOUT ME: 
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 
You can learn more about me and my offerings at www.megansherer.com 

Cultivating Meaningful Female Friendships with Whitney Dicterow, PsyD

Whitney Dicterow is a Licensed Clinical Psychologist and a mother of two, devoted to supporting women in healing and coming home to themselves. She runs a private practice centered on trauma, nervous system regulation, somatic and embodiment practices, self-compassion, parts work, and intimacy.
Attend Whitney's Mother's Day Retreat 5/2/26: https://www.ourlifeafterbirth.com/mothersretreat
Follow Whitney on IG @drdicterow

Breaking Up With Your Old Identity Without Self-Abandoning

How to create change without shaming and rejecting old parts of you:
This episode is SUCH an important component of creating transformation and stepping into a new version of your life. We explore how to integrate the parts of ourselves that have valuable lessons to share.
 
GET CLOSING THE GAP 7-DAY GUIDE: https://megansherer.kartra.com/page/closingthegap 
 
JOIN CORE SELF 4-WEEK COURSE: https://megansherer.kartra.com/page/coreself 
 
JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat 
 
 
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs 
INSTAGRAM: https://www.instagram.com/megansherer 
YOUTUBE: www.youtube.com/@lovewithmegs 
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
 
ABOUT ME: 
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 
You can learn more about me and my offerings at www.megansherer.com 

Feeling More of What You WANT To Feel and Becoming Epic with Jenna Laski

A modern mantra for emotional intelligence, becoming EPIC is to become: Emotionally Powerful Internally Connected
Jenna Laski has over 20 years of experience in the field of Emotional Development and Clinical Psychotherapy. Her method, becoming EPIC is a practice that dismantles cycles of shame and blame, and breaks free from negative thoughts and limiting beliefs.
www.becomingepic.com
IG is @becomingepic

How to Close the Gap Between Who You Are and What You Want

GET CLOSING THE GAP - THE GUIDE: https://megansherer.kartra.com/page/closingthegap 
 
JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat 
 
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book 
 
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs 
INSTAGRAM: https://www.instagram.com/megansherer 
YOUTUBE: www.youtube.com/@lovewithmegs 
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
 
ABOUT ME: 
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 
You can learn more about me and my offerings at www.megansherer.com 

Breaking Through Subconscious Blocks and Building Love and Abundance using EFT Tapping with Theresa Lear Levine

Today's guest is Theresa Lear Levine, international best-selling author of BECOMING MORE ME: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom, EFT Master Practitioner, Certified Hypnotherapist, Wife, and Mom. 
Her signature approach weaves the rational science of how our nervous system and subconscious shape behavior with the more spiritual, intuitive “woo,” all wrapped in her trademark wit and lightheartedness.
She shares:
• How subconscious beliefs quietly sabotage intimacy, wealth, and self-trust, and how to rewire them
• Why nervous system regulation is the missing link to lasting abundance and deeper relationships
• EFT and hypnotherapy techniques that make growth and connection both practical and fun