Well, Then

Making Brave Choices Is The Secret To Your Dream Life

MAKING BRAVE CHOICES
This episode is another exploration of self-trust and how we can rewire our brains and bodies to make the brave choices that are required in order to have the life/love/relationships/success/peace we desire. 

Beauty Standards, Aging as Women and Toxic Skincare with Jamie Anne

Follow Jamie: https://www.instagram.com/jamieanneaesthetics/
Explore Jamie's products: https://jamieanne.co/collections/all

How To Build Self-Trust

GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming 
 
JOIN CORE SELF: https://megansherer.kartra.com/page/coreself 
 
JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat 
 
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book 
 
 
 
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs 
INSTAGRAM: https://www.instagram.com/megansherer 
YOUTUBE: www.youtube.com/@lovewithmegs 
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
 
ABOUT ME: 
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 
You can learn more about me and my offerings at www.megansherer.com 

Cultivating Meaningful Female Friendships with Whitney Dicterow, PsyD

Whitney Dicterow is a Licensed Clinical Psychologist and a mother of two, devoted to supporting women in healing and coming home to themselves. She runs a private practice centered on trauma, nervous system regulation, somatic and embodiment practices, self-compassion, parts work, and intimacy.
Attend Whitney's Mother's Day Retreat 5/2/26: https://www.ourlifeafterbirth.com/mothersretreat
Follow Whitney on IG @drdicterow

Breaking Up With Your Old Identity Without Self-Abandoning

How to create change without shaming and rejecting old parts of you:
This episode is SUCH an important component of creating transformation and stepping into a new version of your life. We explore how to integrate the parts of ourselves that have valuable lessons to share.
 
GET CLOSING THE GAP 7-DAY GUIDE: https://megansherer.kartra.com/page/closingthegap 
 
JOIN CORE SELF 4-WEEK COURSE: https://megansherer.kartra.com/page/coreself 
 
JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat 
 
 
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs 
INSTAGRAM: https://www.instagram.com/megansherer 
YOUTUBE: www.youtube.com/@lovewithmegs 
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
 
ABOUT ME: 
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 
You can learn more about me and my offerings at www.megansherer.com 

Feeling More of What You WANT To Feel and Becoming Epic with Jenna Laski

A modern mantra for emotional intelligence, becoming EPIC is to become: Emotionally Powerful Internally Connected
Jenna Laski has over 20 years of experience in the field of Emotional Development and Clinical Psychotherapy. Her method, becoming EPIC is a practice that dismantles cycles of shame and blame, and breaks free from negative thoughts and limiting beliefs.
www.becomingepic.com
IG is @becomingepic

How to Close the Gap Between Who You Are and What You Want

GET CLOSING THE GAP - THE GUIDE: https://megansherer.kartra.com/page/closingthegap 
 
JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat 
 
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book 
 
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs 
INSTAGRAM: https://www.instagram.com/megansherer 
YOUTUBE: www.youtube.com/@lovewithmegs 
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
 
ABOUT ME: 
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 
You can learn more about me and my offerings at www.megansherer.com 

Breaking Through Subconscious Blocks and Building Love and Abundance using EFT Tapping with Theresa Lear Levine

Today's guest is Theresa Lear Levine, international best-selling author of BECOMING MORE ME: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom, EFT Master Practitioner, Certified Hypnotherapist, Wife, and Mom. 
Her signature approach weaves the rational science of how our nervous system and subconscious shape behavior with the more spiritual, intuitive “woo,” all wrapped in her trademark wit and lightheartedness.
She shares:
• How subconscious beliefs quietly sabotage intimacy, wealth, and self-trust, and how to rewire them
• Why nervous system regulation is the missing link to lasting abundance and deeper relationships
• EFT and hypnotherapy techniques that make growth and connection both practical and fun

My Sunday Reset for Nervous System Nourishment

MY SUNDAY RESET
This episode is a peek into how I nourish my nervous system, body, mind and spirit every single week with some simple but very powerful reset practices. It's my favorite way to prepare for the week ahead, and is SUCH a life hack for making me feel like I am living my best life.

Love as Resistance - A Conversation on Grief, Community, and Staying Human with Joel Leon

LOVE AS RESISTANCE: A CONVERSATION ON GRIEF, COMMUNITY & STAYING HUMAN
BIO:
 
Joél Leon, author of the 2025 Gotham Book Prize-nominated “Everything and Nothing At Once: A Black Man's Reimagined Soundtrack For the Future” is a Bronx-born girl dad, poet, performer and cultural critic who writes and tells stories for Black people.
 
His TED talk on co-parenting has over 1.6M views, and his work has been featured in the New York Times, The Boston Globe, ABC NEWS, and others.
Follow Joel: www.instagram.com/iamjoelleon
Joel's book: https://us.macmillan.com/books/9781250351050/everythingandnothingatonce/