Well, Then

Softening Your Armor through Body First Healing with Britt Piper

Brittany Piper is an internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention and trauma-informed care. Over the past 13 years, she has delivered more than 400 programs across three continents. Her work has been recognized by the U.S. Army, the Department of Justice, the Laura Bush Institute for Women’s Health, Cosmopolitan, Elite Daily, and others. As a rape survivor and leading advocate on sexual violence prevention, Brittany speaks to tens of thousands each year. She is also a forensic neurobiology expert, conducting trauma-informed trainings with the U.S. Army and Sex Crimes Detectives. Creator of @healwithbritt and founder of the internationally acclaimed Body-First Healing Program, Brittany continues to inspire and lead in the field of trauma recovery. In her transformative new book, Body-First Healing: A Revolutionary Guide to Nervous System Recovery (launching March 25, 2025), Brittany shares her compassionate, science-backed roadmap for trauma recovery and nervous system regulation. She teaches readers how to break free from survival mode and reclaim their lives using simple yet effective somatic practices.
Links:
Website: https://www.bodyfirsthealing.com/
Book: https://www.bodyfirsthealing.com/the-book

Breathwork and Rewilding Practices for Finding Yourself with Jamie Janko

Rewinding is the process of reconnecting to your most authentic self. Through breath work and other somatic tools, Jamie Janko shares about her journey with healing trauma. 
More about Jamie: https://www.rewildbreathwork.com/about
Follow her on IG @jamiejanko

5 Tips For Dating With Anxious Attachment

5 TIPS FOR DATING WITH ANXIOUS ATTACHMENT
This episode is such a special one!!! Not just because I'm answering one of my most commonly asked questions...but also because I finally get to share the title of my book with you! 

How do you know when you're out of alignment?

HOW DO YOU KNOW WHEN YOU'RE OUT OF ALIGNMENT
Alignment is a bit of a buzz word, but what does it really mean? This episode explores how we can build a relationship with our most authentic self, and make choices that are in integrity with our values.

Building Healthy Relationships and Community with Aimee Batuski and Ellie Montgomerie

Aimee Batuski and Ellie Montgomerie, are the team behind Desire on Fire — an international organization and movement devoted to helping heal the divide between men and women.
For 7 years, Aimee & Ellie have helped thousands of women globally embrace their feminine essence and create thriving romantic relationships. 
They’ve recently joined forces with two incredible men — Ellie’s husband, Robert Montgomerie, and men’s coach, Mikaal Bates. They’re honored and excited to be facilitating healing work to accelerate and steward the conscious evolution of women and men across the planet in our lifetime.
Desire on Fire website: http://www.desireonfire.com
Aimee's Instagram: http://www.instagram.com/aimeebatuski
Desire on Fire's Instagram: https://www.instagram.com/desireonfire/

Why you have to feel ALL your feelings

WHY YOU HAVE TO FEEL ALL YOUR FEELINGS
This episode is a dive into the place most people get stuck in their healing journey: feeling your feelings.

Connecting to Your Intuition & Channeling Loved Ones with Karen Docherty

Connecting to Your Intuition & Channeling Loved Ones with Karen Docherty:
Since the discovery of her abilities, Karen has worked tirelessly to bring the word of Spirit to those who need it most. From the UK to the USA, from Asia to Australia, clients from all over the world meet with Karen to receive readings, enroll in mentorships and share a space for discussions on the power of Spirit.
A woman with spirit and a breath of fresh air, Karen offers a contemporary approach to psychic work and mediumship based on traditional principles. Filled with love and compassion, she stands as one of the most reputable and skilled mediums in modern times.
Karen’s website: https://www.karenpsychic.com

Making space for all parts of you (+ life updates!!)

MAKING SPACE FOR ALL PARTS OF YOU
I'm back!! The first part of this episode is a catch-up on what I've been up to this summer in my podcast hiatus. Updates on health, retreats, programs, and the book!!
Then we get into one of my favorite topics, and the foundation of my work as a holistic therapist: parts work! 
 
JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body
 
WORK WITH ME 1:1: Core Wound Alchemy is a 3-6 month program where we dive deep into transforming your patterns and reaching your goals
https://www.megansherer.com/corewoundalchemy
 
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs 
INSTAGRAM: https://www.instagram.com/megansherer 
YOUTUBE: www.youtube.com/@lovewithmegs 
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
 
ABOUT ME: 
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 
You can learn more about me and my offerings at www.megansherer.com 

Getting Back In My Body After Healing Chronic Illness

MY LYME HEALING JOURNEY (PART 2)
This episode is a deep dive into the treatment & healing process after getting diagnosed with chronic illness, and how it ultimately led me to feel more like myself than I ever have before. This experience was such a lesson in navigating pain, transitions, and lessons with grace.
 
JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body
 
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024
www.megansherer.com/irelandretreat 
 
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs 
INSTAGRAM: https://www.instagram.com/megansherer 
YOUTUBE: www.youtube.com/@lovewithmegs 
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
 
ABOUT ME: 
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 
You can learn more about me and my offerings at www.megansherer.com 

How The Body Processes Trauma & Learning German New Medicine with Katherine Housh

Welcome to a whole new way of understanding your body!! This conversation means a lot to me, because we're exploring a topic that was PIVOTAL in helping me heal from chronic illness. 
 
My guest today is Katherine Housh and our topic is German New Medicine's approach to healing chronic symptoms.
Katherine Housh is a Board-Certified Nurse Coach, German New Medicine Consultant, and Somatic Practitioner. She helps women with chronic symptoms learn to listen to their bodies with love, rediscover their authentic selves, and return to wholeness (without obsessing about symptoms and supplements). She is the Creator of the Autoimmune Resolution, Whole Self rEvolution, and Integrative Resolution Coach Certification programs.
Find her here:
katherinehoush.com@katherine.housh.and.co